This content is for informational and educational purposes only. Always consult a qualified healthcare provider.
Here are some top health podcasts, books, and tools that can really change your life for the better.
- And inspire you.
📋 Table of Contents
Top health podcasts
Podcasts have become very popular. It’s a way to listen to your favorite topics from many creators.
You can do the same with health podcasts.
And there are so many health podcasts you can listen to.
Here are some really good podcasts to check out:
The Model Health Show: Hosted by Shawn Stevenson.
This podcast talks about things like,
- Fitness
- Nutrition
- Stress management
- And sleep
If these are things you’d like to follow, you should check them out.
The Tim Ferris show
In his podcasts, Tim Ferriss interviews successful people from various fields and covers several aspects of their lives.
Such as their :
- Habits
- Routines
- And strategies for their success
He also made a tabletop game called COYOTE.
It took about 2 years to build the game. According to Tim, you could learn the game in 5 to 10 minutes.
In a video he shared on his TikTok, he talked about the game.
- “I’m very excited to introduce you to COYOTE, where intellect meets craftiness, humor, and cra-ziness.”
The wellness Mama health show
In this podcast, Katie Wells shares many things about:
- Holistic health
- Natural living
- And parenting
The Ben Greenfield fitness podcast
Ben Greenfield talks about aspects of health and fitness.
Including:
- Nutrition
- Exercise
- And recovery
In an episode with Jay Shetty, he talked about how many factors hugely affect our fitness.
Including one’s:
- Physical
- Emotional
- And mental presence.
And how staying fit is not just about going to the gym or doing full-body workouts.
Laura Philips – Real talk
Laura explores topics in the world of health and fitness.
And focuses on
- Exercise
- Nutrition
- And mindset
You can check Laura’s “Real Talk” podcast on Spotify.
The Mel Robbins Podcast
Mel talks about how to build confidence, break bad habits, and take control of your mindset.
The school of greatness by Lewis Howes
Lewis’s podcast features top performers in business, sports, and wellness.
It’s a podcast that may inspire you to think bigger and live with more confidence.
Modern Wisdom podcast by Chris Williamson.
Chris is big on personal growth and always brings great thinkers to the show.
This podcast aims to push beyond the mental and physical limits you think you have.
The Diary of a CEO by Steven Bartlett
Steven is a successful entrepreneur who brings people from various fields.
Those who have shared valuable knowledge and are experts.
Other health podcasts you can check out
- Huberman Lab podcast by Dr Andrew Huberman.
- A bit of optimism by Simon Sinek
- Impact Theory by Tom Biyleu
- The minimalist podcast
- On purpose with Jay Shetty
- The Mindset Mentor by Rob Dial
- Working hard with Grace Berverley
Some top health books
1 . The 4-Hour Body: By Timothy Ferriss
It’s a book that gives tips and strategies on how to
- Lose fat quickly
- Gain muscle
- And improve your workout performance
2 . Atomic habits: By James Clear
Atomic Habits is a book that teaches how to build good habits and break bad ones.
3 . The Plant Paradox: By Dr Steven Gundry
Dr Steven shares so many things about plants.
- Including the benefits of plant-based diets
- Recipes and meal plans to try
4 . The body keeps the score: By Bessel Van Der Kolk
It’s a book that talks about the effects of trauma on the body and mind.
5 . The Sleep Revolution: By Arianna Huffington
The book shares how important sleep is for our health and tips for sleeping better at night.
If you’re currently struggling with this, you might want to check it out.
6 . Breath, The new science of a lost art: By James Nestor
In this book, James explores the science behind breathing and its impact on our health.
Top Health Tools
We’ve gone over books and podcasts.
Now, it’s time for tools that can help you,
- Track your progress
- Stay focused
- And make healthy choices.
1 . Fitness trackers: Here are some wearables to check out:
- Fitbit
- Apple Watch
- Samsung Galaxy Watch Ultra
- Oura ring 4
- Xiaomi smart band 9
- Garmin Forerunner 165
These fitness trackers help with,
- Tracking your sleep
- How active are you
- And other things relating to your health
2 . Meal planning apps: They’re good for planning and preparing healthy meals.
Some types of meal planning apps include,
- Mealime
- Yummly
- Eat this much
- Mealpreppro
- Plan to eat
- eMeals
- Ollie
3 . Mindfulness and meditation apps: Apps like:
- Buddhify
- Calm
- Aura
- Headspace
- Calm
- Breathe
Can guide you through stress management and relaxation techniques.
4 . Food tracking apps: These apps can track how much food you eat and monitor your nutrition.
Some examples are:
- MyFitnessPal
- Weight watchers
- Lifesum
- MyNetDiary
- Cronometer
- Noom
- Nourishly
- YAZIO
- BitePal
These podcasts, books, and tools can teach you a lot about life.And help you stay inspired and motivated to make better choices.
