Using tech for better health : Apps, wearables, and trends.

You can use technology to care for your health. Using tech has made it easier to,

• Take care of our health
• And track the progress we’re making 

Using tech is really a game changer. 

In this article, we’re going to talk about how apps, wearables can help you, as you try to build a healthy life.

Using Tech (Apps)

There are several apps out there, that you can use to better yourself. 

• And, how do you go about it?

You just got to find apps that can suggest workouts for you.

• Like a customized workout plan.

By using,

• What you like 
• The type of body you have
• Your fitness goals 
• And activity levels. 

There are also apps that have features that allow you to share your health progress. 

And, let you see what your friends are doing.

• Which can motivate you to keep going. 

Also, choose apps that can work with other devices and let you see all the information about your health in one place. 

Wearables

Don’t get the ones that just track how long you sleep. 

Use the ones that will give you something more. Or tell you you about your sleep stages, and how you get better sleep. 

For checking your stress levels, you can use get smartwatches. Some smartwatches now have features that can help you track your stress levels. 

• Use them in addition with guided breathing exercises.
• Or meditation apps to be more effective. 

However, make sure you go for a brand that care about privacy, and will protect your information.

Go through their privacy policies, so you can know what they say about it.

Using tech for your health: Trends that are coming up 

AI predicting health issues 

Things are changing. There are AI models being used to

• Inspect medical images
• Detect diseases 
• And even predict potential health problems 

 Telehealth innovations 

 It’s not only about virtual doctor appointments. 

There are now things you can use to help you track your health metrics and get a more personal care. 

Apps that give rewards

Some apps let you earn points or win prizes for achieving some health goals.

• There are even some that include loyalty programs to motivate you to keep going.

Stress control devices 

You can get devices that can help you learn how to control stress.

• Which is a big plus. 

Meals 

There are apps that help with meal planning, by using what your body needs. 

Also, there are apps that can tell you how much calories are in your food, just by scanning it on your phone.