It’s time you finally understood what “macros” and “micros” are. “Macros”and “Micros” are short for macronutrients, and micronutrients. These terms are often thrown around in...
So, what is the relationship between sleep and immune function? According to research, one of the most important aspects of sleep, is its effects on...
Are you letting self-doubt creep in and letting your fitness goals collect dust? It’s time to change that narrative as quickly as possible. Three common...
Sleep and mental health are closely linked, and sleep deprivation can worsen mental health conditions. It is very essential that you sleep, but even more...
Does Your Partner Want More Intimacy? If your partner craves more intimacy and you find yourself less interested, you’re not alone. A fulfilling sex life...
Understanding the Stress Response: The HPA Axis Explained The hypothalamic-pituitary-adrenal (HPA) axis is your body’s built-in system that kicks in when stress knocks at your...
Sinus Infection & Tooth Pain: The Unexpected Link Sinus infections are more than just a stuffy nose and pressure headaches—they can also cause unexpected tooth...