13 Essential Oils: Their Benefits And How To Use Them.
Welcome to MedSpurs’ guide to the benefits of essential oils. Essential oils have been in use for centuries for their healing properties and natural healing...
Author : Grace Oluchi
Sugary drinks in 2024: Types, risks, and how to stop being addicted
Sugary drinks are simply drinks that have high sugar content. When something is sugary, it is highly sweetened. However, drinks aren’t the only things that...
Fad Diets: Facts and Fiction
Hmm. Fad diets don’t work? In this article you’ll find out! ☺️ What it is Fad Diet. Fad diets are temporary weight loss solutions that...
Signs You’re Experiencing Imposter Syndrome (And What to do About It).
Have you ever felt like a fraud, like you don’t belong, or like you’re not good enough? You may be experiencing imposter syndrome, a psychological...
How to Stop Loving Someone and Start Moving On.
Love is a powerful and transformative emotion that can bring immense joy and fulfillment to our lives. However, there are times when love can become...
Social Media: How to Use it Safely.
Social media has become an basic part of our lives, where we share our experiences, connect with friends and family, and explore new ideas. Platforms...
Understanding Panic Attacks and Anxiety Attacks.
Panic attacks and anxiety attacks are two of the most common mental health conditions that affect millions of people worldwide. These disorders happen by sudden...
30 habits to add to your routine to increase happiness.
Welcome to MedSpurs’ guide to increasing happiness through simple habits. We believe that happiness is not just a fleeting emotion, but a state of mind...
Borderline personality disorder relationship.
BPD makes navigating relationships harder. Borderline personality disorder relationships are marked by intense emotions, wobbly self-image, and stormy interpersonal dynamics. Understanding BPD relationships is crucial....
Impulse Control 101.
Hey! let’s talk about impulse control disorders. It’s all about how sometimes, we can’t help but act on our urges, even when they’re not good...