Preventive health : what it means and why it matters
Preventive Health: What It Means and Why It Matters Preventive health is one of the smartest ways to protect your wellbeing. Instead of waiting until...
Author : Grace Oluchi
Self-Assessment at Home: A Simple Guide to Take Control
Self-assessment helps you slow down and check in with yourself. It is a practical way to understand how you’re doing physically, mentally, emotionally, socially, and...
Daily habits that are criminally underrated but are life changing
Sometimes the road to success isn’t foggy or complicated, you just need to get one or two things right. That is, practicing daily habits that...
Yoni Pearls Banned: Why Doctors Warn Against Vaginal Detox
TLDR (Too Long; Didn’t Read) Are yoni pearls banned? Yes, Kenya banned yoni pearls in 2023. Medical experts worldwide warn against yoni pearls – vaginal...
Experience All-Natural Pain Relief with CBD Lotion: Your Secret to a Happier 2024!
Welcome to the Future of Pain Relief! Are you tired of relying on temporary solutions to manage your pain? Look no further than CBD lotion!...
Sugary drinks in 2024: Types, risks, and how to stop being addicted
TL;DR Sugary drinks are simply drinks that have high sugar content. When something is sugary, it is highly sweetened. However, drinks aren’t the only things...
How to Stop Loving Someone and Start Moving On.
Love is a powerful and transformative emotion that can bring immense joy and fulfillment to our lives. However, there are times when love can become...
The pillars of good health: What you should focus on first
Understanding the pillars of good health helps you avoid guesswork and focus on what actually improves your life. There are always new trends online, but...
Mental Health Guide: Everything for Better Wellbeing
Introduction Life can feel overwhelming. Between work, relationships, and daily pressures, staying mentally well is more than a goal — it’s a necessity. In the...
How health education can change your life
Health education gives you the chance to understand your body, make better decisions, and protect your long-term wellbeing. It’s like having a simple guide that...