Age-specific tips for your 20s to your 50s
So, what are the age-specific tips for those in their: What steps are you supposed to take at this stage of your life? Don’t worry,...
Author : Grace Oluchi
Faith-based health tips for spiritual and physical wellness
Faith and spirituality can play a very powerful role in your health and well-being. So, what faith-based health tips can help you spiritually and physically?...
Simple health tips for rural dwellers
People living in rural areas need to practice some simple health tips that can keep them safe. Living in a rural environment has its advantages,...
The best health tips you’ll wish you knew 10 years ago
These are some of the best health tips that will make you wonder why you didn’t know them sooner. Or wish you took a little...
Long-term health planning : Tips for your 30s, 40s and over.
It’s time for long-term health planning. Whether you’re in your 30s or 40s, it’s not too early. This isn’t going to be another generic health...
How to help family and friends live healthier
You can slowly help your family and friends live healthier. It doesn’t have to be sudden or drastic. The smallest changes will eventually lead to...
Health tips for staying consistent in tough times
Anything could happen, and life could change at any second. And, things could get pretty bad. Tough times can be hard to cope with. It...
Health tips for busy students
School life and being a student can be stressful. There are balancing classes, exams, and trying to have a social life. While surviving on instant...
How to travel without breaking health goals
It is very possible to travel without breaking your health goals. But you could face some serious temptations on your trip. And honestly? No one...
Smart health habits for single mothers
Being a single mother is not easy. It’s basically a full-time job, and you constantly put yourself last. But, these smart health habits can make...