Becoming a health advocate in your family and community
Being a health advocate in your family, and community, is a really good thing. It’s a way to help your family, and community stay healthy....
Author : Grace Oluchi
How to talk to your kids about health without fear
There are many ways to talk to your kids about health without making feel scared The best ways you can talk to your kids about...
Health checklists by age: 20s, 30s, 40s 50s and above
As we grow older there are several things we need, including our health checklists as age. There are different stages of life, and certain things...
How to talk to your doctor: Questions that matter
So, you’re finally meeting up with your doctor, but you want to know the questions to ask your doctor. This article is going to help...
Screen time and your eyes: How to protect your vision
It is quite easy to be in front of your screen for too long. That’s why you need to know how to protect your vision....
How to fix your posture and movement to prevent pain.
Time to fix your posture, and your movement, so you don’t feel pain in your body. A bad posture can harm your body, and health,...
How to boost your immune system with foods and lifestyle
You can boost your immune systems with the right foods, A strong immune system can help you fight against illnesses. The good news is, you...
Personal hygiene : Simple things that to keep you from getting sick
Good personal hygiene can keep you safe from germs. It’s a simple way to protect yourself from illnesses, including skin conditions like, Being dirty can...
How to track your health progress without obsessing over it.
We want to know how well we’re doing. It is good to track your health progress, because doing so can help you stay motivated, and...
Simple ways to build your own morning and evening routine without thinking too much.
A healthy morning, and evening routine can help you feel good about yourself. It’s going to give you this feeling of relief and satisfaction, that...