Shrimp Food Poisoning: Symptoms, Causes, and Prevention Tips
What Is Shrimp Food Poisoning? Shrimp food poisoning occurs when you consume contaminated shrimp due to improper handling, storage, or cooking. Harmful bacteria, viruses, and...
Author : Grace Oluchi
Best Nutrition for Babies: Expert Tips for Healthy Growth
Nutrition for babies is critical for their growth, development, and overall health. During the first year of life, infants undergo rapid physical and cognitive development,...
Protein : Understanding protein types and benefits
Protein is one of the best nutrient out there, it helps in building, and repairing muscles. It is an essential nutrient that plays a vital...
10 Ways to Achieve a PR in the Gym in 2025
Hitting a new personal record (PR) in the gym is one of the most rewarding feelings for any lifter. Whether you’re chasing a bigger squat,...
Carbohydrates : Types, Benefits, and Sources
Let’s talk about carbohydrates, its types, benefits, and sources. And, one burning question that many people ask regarding carbs will be answered at the end...
Healthy fats : The importance of Omega-3 and Omega-6 fatty acids
Still scared of fats? Can’t blame you though, people hear the word, and start hyperventilating (Kidding ; ) but you do get the point. For...
How to build a balanced plate: Basics of macros
Balanced diet is crucial for maintaining good health, as it provides essential nutrients for growth, energy, and immune function. But you’ve probably heard about balanced...
Stress response : The HPA Axis and Cortisol and its effects
The hypothalamic-pituitary-adrenal (HPA) axis is a system in the body that helps the body respond to stress. When we experience stress, the HPA axis is...
Stress and behavior: How stress impacts your body and behavior
Stress can affect a person in many ways, including their behavior and how they react to events. Stress and behavior can go hand in hand,...
Long-term effects of Chronic Stress and How It Impacts Your Body
While stress is a natural part of life, due to it being the body’s natural response to challenges, it lingering can have profound effects on...