Trouble sleeping at night? : 15 ways to help your child sleep better at night
Kids can also have trouble sleeping or staying asleep throughout the night. It’s not only something that adults face. Numerous things can be the cause...
Author : Grace Oluchi
How to stop waking up at 3 am: Tips to have uninterrupted sleep
Waking up at 3 am for no reason sucks. It can be painful not to have a complete 7-8 hours of quality sleep. However, there...
Dancing for weight loss: How to dance to lose weight
I’ll just tell you straight up, yes, it is true, dancing can help you lose weight. When you think about it, your mind conjures up...
Good posture: How to improve your posture and reduce back pain
It’s time you improve your posture, a skill we often take for granted, yet it’s the foundation of our overall health and well-being. Think about...
Is exercising great for managing stress or the wrong move?
When it comes to managing stress, exercise is great for it. Exercise is one of the best therapies we can give our bodies. Though they...
How gratitude can change your life in ways you never imagined.
The power of gratitude in one’s day-to-day life is quite remarkable. However, many people haven’t been able to tap into such benefits. What makes it...
15 natural secrets to lower your blood pressure at home
Did you know that you can lower your blood pressure naturally, without taking medications? Now, we’re not dismissing the importance of medication, as it may...
Cardio exercises that go beyond running for overall health
When it comes to cardio exercises, most people think about running. It’s not surprising though, that running is a great cardio workout, and always seems...
The power of morning stretches for people of all ages
Morning stretches offer several benefits. How often do you stretch your body when you wake up? Are you the “get out of bed and just...
10 healthy habits that will change your life
When we talk about healthy habits, we’re diving into the essence of self-care and well-being. It’s like crafting a symphony of daily rituals that helps...