Self-assessment at home: A simple guide to take control
Let’s talk about self-assessment. It is a simple way to take control of your health, by taking out time to catch up with yourself, see...
Author : Grace Oluchi
Difference between physical, mental, emotional, and social health
There’s a difference between your physical, mental, emotional, and social health. They have some connections here and there. So, if one isn’t well-cared for, it...
General health: All you need to know as a beginner
If you’ve been wondering what general health is, you’ve found the best place to finally get it. General health is basically being well all around....
Mastering the Fit: The Ultimate Guide to Measuring Shoulder Width (2025 Update)
TL;DR – Quick Summary Master shoulder width measurement with 3 proven methods backed by 2025 biomechanics research. Get accurate measurements for perfect clothing fit, improved...
Using fitness trackers and wearables : What you need to know
Using fitness trackers and wearables can help a lot. Such as knowing how much physical activity we do, and monitoring our health in general. They...
Fitness and nutrition tips for teenagers
Fitness and diet for teenagers is highly important. If you’re a parent reading this right now, know that a good eating plan, and a simple...
Safe exercises for beginners who have carry excess weight
Safe exercises for beginners who are a high weight are low-impact, full-body exercises. Why? It’s because full-body workouts burn a lot of calories, and they...
Mental Health Guide: Everything for Better Wellbeing
TL;DR: Your Complete Mental Health Guide This guide walks you through mental health basics, common disorders, self-help tools, and tips tailored for the UK and...
40? It got nothing on you: How to become fit and fabulous in your 40s!
Jay: You look so good as a 40-year-old💯 Bay: Thanks, I work out! 😉 If you’re that person who thinks your fitness journey is over,...
How to create your weekly workout split and train smartly
A weekly workout split is very beneficial, and it’s a good thing that you are trying to figure out how to create yours. It can help...