How Can You Change Your Night-Owl Lifestyle?
Do you stay up late and sleep in? Feel more creative or focused in the afternoon or evening? If so, you’re likely a “night owl,”...
Author : Pen Pixel
7 Things To Know About Child Swimming As Parents.
Every year, over 300,000 people drown worldwide and drowning is the top cause of death for children aged 1 to 14. Now, swimming lessons can’t...
Medspurs’ Pick: 6 Under 1000 Calorie Foods To Add To Your Diet.
Starting a diet and want to keep your calories in check? You’re at the right website! I will share with you, 6 tasty meals, each...
How to Start Running In Winter/Cold Weather — A Beginner’s Help.
Running has changed my life. It has made me healthier and happier. And I mean mentally and physically. Running in winter helps people control their...
I Always Feel Bad About My Life. How Can I Stop This?
We all have times when we feel bad about ourselves or our lives. At these times, we might feel sad, frustrated, you name it and...
Copy The Athletes: 20 Foods They Would Never Eat.
What you eat is important for building muscles. No matter your goal, your success really depends on your diet. To have the perfect athlete diet,...
Copy The Athletes: 18 Foods They Eat.
No matter how cliche it sounds, what you eat is important for building muscles. No matter your goal, your success depends on your diet. To...
How To Drink Way More Water.
It’s SO important to drink water throughout the day. It helps to replace the water we lose, can help with weight loss, and lower the...
Don’t Wish For Long Life — Invest In A Meaningful Life Instead.
Life isn’t about living a long time, but about having great experiences. It’s not about how many birthdays you have, but about feeling passion and...
Your Emotional Health & Resilience Should Be Like Donald Trump’s.
Ex-president, Donald Trump narrowly escaped an assassination attempt two days ago. Even though he was bleeding from his ear, he showed incredible courage by staying...