Here’s the Real Reason You’re Stuck In Your Habits (And How to Fix It).
Meeehn! I need better habits… but I don’t even know where to start. You see… if that sentence lives rent-free in your mind, welcome. You’re...
Author : Pen Pixel
What to Expect from Your First Therapy Session?
Starting Therapy? Here’s What You Need to Know Feeling nervous about your first therapy session? You’re not alone! It’s totally normal to feel a mix...
As A Busty Lady, Here Are 3 Exercises That Keep My Breasts In Shape
If you have a larger chest like me, you know it can be a hassle. Wearing bras is uncomfortable and stressful, finding tops that fit...
The Morning Routine Lie Everyone’s Selling You.
If you hear one more influencer or productivity guru tell you to wake up at 5 AM, meditate for 30 minutes, and then drink a...
The Habits You’ll Ever Need (Without the Same Old Wellness Stuff).
If one more person tells you to “drink more water,” you’ll scream, right? (Because I would). Because you already do that. I do that. You...
How to Manage ADHD and Learning Disabilities Together.
If you live with ADHD and a learning disability, it can feel like trying to solve a puzzle with so many missing pieces. Maybe you’ve...
How Trauma and PTSD Affects the Brain.
Imagine a time when something happened that was really scary or painful that absolutely still scares you to the core? That was a trauma. Just...
Social Media Is A Psychological Experiment You Didn’t Sign Up For.
Social media is messing with your brain. You probably know this, but do you know how bad it really is? The constant scrolling, checking, and refreshing...
The Art of Saying No Without Guilt.
Imagine if you could say “no” without feeling bad. You’d have more time and feel happier. Let’s learn how to do this. The Key Takeaway....
Your Survival Guide To Managing ADHD and Autism Together.
You’re living with two worlds in one mind. ADHD pulls you towards distraction, restlessness, and bursts of energy, and autism grounds you in routines, sensory...