Blue Zones 101 – Why Some People Live Past 100.
Is the secret to living past 100 in your genes or your lifestyle? If you ask me, it’s both. Let’s talk Blue Zones. In most...
Author : Pen and Pixel
How to Tell When You’re Genuinely Hungry.
Guys, food is literally everywhere. It’s in ads, menus, social media, in the streets, even in our conversations! It’s gotten SO hard lately to tell...
Why I Stopped Doing Too Many Things At Once.
We live in a world where being super busy is like a trophy. Everyone loves the multitaskers and those with endless things to do. Just...
Men Are Just As Sensitive As Women. They Just Don’t Show It.
From a young age, men are told to be tough and not show weakness or sensitivity. Society makes it seem like men are less emotional...
7 Reasons Why I Ditched Garden Eggs for Good.
Garden eggs, or African eggplants, have been a big deal in traditional diets. They’re small, a bit bitter, and loaded with benefits like fiber, antioxidants,...
What I Learned from My Biggest Health Mistake.
We all brush off “little” health problems because life gets busy and we sometimes think we know our bodies best. But there’s a fine line between...
Do Neck Bridges Like Mike Tyson Without Hurting Yourself.
You’ve seen it. Mike Tyson’s neck in his prime. Thick, sculpted, and meme-worthy. It bursts your medulla oblongata so badly. But, how did he get...
What To Do If Your Pet’s Head Gets Stuck In A Container?
Pets usually get their heads stuck in containers while looking for food or water. If not removed quickly, they can die from suffocation, starvation, or...
What to Do When a Suicide Crisis Line Fails You.
When you call a suicide crisis line, you’re usually at your elastic limit, looking for help in a really hard moment. But what if the...
Dear Dirty Man.. (An Open Letter To Dirty Men).
Dear Gentleman, Bad hygiene and dirty habits lead to nasty skin infections, gum disease, and other gross stuff you don’t want. Plus, nobody wants to...