8 Disturbing Reasons Why You Can’t Lose Weight + Opinions.
At the start of the year, you decided it was time for a change. Your goal? To lose weight. Now, months later, you’ve ditched the...
Author : Pen and Pixel
Do You Really Need a Life Partner?
It feels like everyone is always looking for their soulmate. But do we really need a partner for life? Or can we be happy on...
Yes, Your Immune System Is Weaker On Your Period. But wait, WHAT???!
Ugh, seriously? As if dealing with periods wasn’t hard enough already. Bloating, mood swings, fatigue, increased appetite, EVERYTHING – you can just tell when it’s...
How Can You Change Your Night-Owl Lifestyle?
Do you stay up late and sleep in? Feel more creative or focused in the afternoon or evening? If so, you’re likely a “night owl,”...
7 Things To Know About Child Swimming As Parents.
Every year, over 300,000 people drown worldwide and drowning is the top cause of death for children aged 1 to 14. Now, swimming lessons can’t...
Medspurs’ Pick: 6 Under 1000 Calorie Foods To Add To Your Diet.
Starting a diet and want to keep your calories in check? You’re at the right website! I will share with you, 6 tasty meals, each...
From Couch to 5K: How I Went From Zero Runs to 30 Minutes Non-Stop
Running has changed my life. It has made me healthier and happier. And I mean mentally and physically. Running in winter helps people control their...
I Always Feel Bad About My Life. How Can I Stop This?
We all have times when we feel bad about ourselves or our lives. At these times, we might feel sad, frustrated, you name it and...
Copy The Athletes: 20 Foods They Would Never Eat.
What you eat is important for building muscles. No matter your goal, your success really depends on your diet. To have the perfect athlete diet,...
Copy The Athletes: 18 Foods They Eat.
No matter how cliche it sounds, what you eat is important for building muscles. No matter your goal, your success depends on your diet. To...