My 7 Minutes No-Equipment Lazy Girl Leg Workout.
Hi lazy girls! Or let me say, busy ladies! Yes! We all know exercise is good for us, but who really has the time or...
Author : Pen Pixel
How I Improve My Day In 2 Minutes.
Take a guess. Do you think you can guess what it is? 1, 2, 3, 4, 5? Okay, 6, 7, 8, 9, 10, and? It’s GRATITUDE!...
You Are Healing So Much More Than You Think!
I’m Proud of You. Life can get really hectic, and we get so caught up in our daily routines that we forget to pause and...
Help! I Ate Too Much Sugar. How Can I Detox?
Just like drinking too much alcohol can give you a hangover, eating too much sugar can do the same. It might taste sweet at the...
8 Disturbing Reasons Why You Can’t Lose Weight + Opinions.
At the start of the year, you decided it was time for a change. Your goal? To lose weight. Now, months later, you’ve ditched the...
Do You Really Need a Life Partner?
It feels like everyone is always looking for their soulmate. But do we really need a partner for life? Or can we be happy on...
Yes, Your Immune System Is Weaker On Your Period. But wait, WHAT???!
Ugh, seriously? As if dealing with periods wasn’t hard enough already. Bloating, mood swings, fatigue, increased appetite, EVERYTHING – you can just tell when it’s...
How Can You Change Your Night-Owl Lifestyle?
Do you stay up late and sleep in? Feel more creative or focused in the afternoon or evening? If so, you’re likely a “night owl,”...
7 Things To Know About Child Swimming As Parents.
Every year, over 300,000 people drown worldwide and drowning is the top cause of death for children aged 1 to 14. Now, swimming lessons can’t...
Medspurs’ Pick: 6 Under 1000 Calorie Foods To Add To Your Diet.
Starting a diet and want to keep your calories in check? You’re at the right website! I will share with you, 6 tasty meals, each...