Not the balanced diet sermon you’ve heard a thousand times.
I used to think eating noodles with eggs was balance. I mean, there’s protein, there’s carbs. Right? So… it counts? Let’s not lie, some days,...
Author : Pen Pixel
So You Eat Every Day but Don’t Know What Food Does?
You ever sat down with a plate of rice, stew, and fried plantain… and it hit you? I eat this every single day. But I...
Mental Health and Addiction: A Dual Diagnosis.
Some people drink to forget. Some people use to feel something. And some of us? We didn’t even notice when we crossed the line. One...
You say God, I say I’m drowning.
You ever prayed so hard your tongue got tired but your brain kept screaming? You ever cried in tongues but still felt hollow? Have you...
Men Aren’t Okay Too. They Just Hide So Well.
Men cry in group chats but only when the message is “RIP bro.” Men bleed but call it “stress.” Men die in silence and everyone...
Some Days I’m Not Sad. I’m Just… Tired of Being a Woman.
There are days I wake up crying and I swear on my life, nothing happened. No trigger. No drama. Just my body glitching like a...
Social Media Lowkey Broke You (But You Still Won’t Log Out).
I used to think I had low self-esteem. Turns out, I was just chronically online. One day you’re posting selfies for fun. Next thing? You’re...
The Dark Room Nobody Prepares You For As A Mother.
Nobody tells you that after giving birth, you might feel like you’re grieving the person you used to be. Not because you miss your body...
How to Advocate for Mental Health in Your Community.
TLDR – Quick Action Guide Start where you are, not where you think you should be. Research shows peer support reduces depression symptoms by 21%...
Brain = Swallowing Us Alive, But Uni Still Wants Attendance.
Ever felt like your brain is buffering but life keeps demanding full speed? Like you’re drowning in 3AM thoughts, 8AM lectures, 11AM fake smiles, and...