Building a Healthy Relationship with Food After Dieting.
Nobody warns you about the after. You know, the day after you “finish” your diet. The day you’re free… except you’re not. You’ve lost the...
Category : Food And Nutrition
Nutrition information covering healthy eating, diet comparisons, superfoods, meal planning, and food science.
Foods That Support Your Mood & Focus.
You ever wake up feeling like your brain’s wrapped in wet cotton? Like you’re technically “alive” but your focus is trash, your mood is in...
Dealing With Cravings Without Derailing Your Nutrition.
Sometimes a craving doesn’t even feel like hunger, it feels like a possession. Like something crawled into your brain, turned off all your logic, and...
How To Raise Nutrition Conscious Children.
If I see one more perfectly staged Instagram photo of a toddler happily eating a kale smoothie, I might throw my phone. Because real life?...
Feeding A Tiny Human Is Really HARD.
Why does nobody talk about how hard feeding a human inside you really is? You’re growing a tiny human, okay? Not a pet rock. Your...
When Do You Need Supplements?
You ever stand in the vitamin aisle and feel like you’re drowning in a sea of pills screaming, “Take me, you need me!”? Like, when...
Let’s Rank 12 Cooking Oils Shall We?
I once fried plantain in engine oil. Okay, not literally engine oil, but the heartburn said otherwise. And the worst part? I knew that oil...
Anti-Inflammatory Foods to Eat and Avoid
Let me guess. You feel like crap lately, but not in a “sick” way. More like… swollen. Not just your face or your tummy, but...
How to Make a Clean Eating Grocery List.
I’m gonna be honest… clean eating didn’t “fix” me. But it gave me one weird thing I didn’t know I needed: control. Tiny, sacred, rebellious control…...
Breakfast, Lunch, Dinner Ideas That Don’t Suck or Stress You Out.
Most days, I don’t even wanna eat. Other days, I wanna eat everything. And sometimes, I just wanna go back to being 8 years old,...