Healthy sleep routine : 6 simple but powerful ways to create yours
The dangers of not getting proper sleep cannot be overstated, we need sleep and a good one at that. To get a consistent good night’s...
Category : Health
Evidence-based articles covering health conditions, symptoms, treatments, and preventive care. Written by a medical professional.
Help! I Ate Too Much Sugar. How Can I Detox?
Just like drinking too much alcohol can give you a hangover, eating too much sugar can do the same. It might taste sweet at the...
Yes, Your Immune System Is Weaker On Your Period. But wait, WHAT???!
Ugh, seriously? As if dealing with periods wasn’t hard enough already. Bloating, mood swings, fatigue, increased appetite, EVERYTHING – you can just tell when it’s...
How Can You Change Your Night-Owl Lifestyle?
Do you stay up late and sleep in? Feel more creative or focused in the afternoon or evening? If so, you’re likely a “night owl,”...
Are scary movies bad for younger children?
There are parents who never allow their younger children watch scary movies in fear of them having nightmares and anxiety. Scary movies can cause children...
From Couch to 5K: How I Went From Zero Runs to 30 Minutes Non-Stop
Running has changed my life. It has made me healthier and happier. And I mean mentally and physically. Running in winter helps people control their...
Is skipping breakfast as bad as people say?: What happens when you skip breakfast
Breakfast is the first meal of the day, and many people believe that you mustn’t skip it. It helps kick-start your metabolism and helps you...
Overthinking: Why you overthink, signs, and What to do instead.
We all can think, and thinking is a good thing, but when you do it too much, that’s when you start overthinking, and it becomes...
How To Drink Way More Water.
It’s SO important to drink water throughout the day. It helps to replace the water we lose, can help with weight loss, and lower the...
Potassium rich foods to eat that aren’t bananas
Potassium is an essential mineral that plays a very important role in the body. Eating foods rich in potassium can help lower your blood pressure,...