Morning rituals: How to create yours for a productive day
Morning rituals are super effective for the mind, body, and soul. Everyone should have a morning ritual. Now, we’re not talking about RITUAL RITUAL, you...
Category : Health
Evidence-based articles covering health conditions, symptoms, treatments, and preventive care. Written by a medical professional.
Why You Experience Butt Cramps On Your Periods.
Butt cramps? UGH! As if the period cramps itself weren’t enough (🙄). On the first day of my period, I feel bloated, sore, and I...
Dealing with rejection: A guide to bouncing stronger.
Let’s face it, no one wants to be rejected, but unfortunately, rejection is kind of inevitable. And honestly, it can feel like crap. Do you...
Bulimia nervosa: Overcoming over-indulgence and heal your mind
Bulimia nervosa:...
8 warning signs of depression in your child
Did you know that kids can also fall into depression? Depression isn’t something that is known to affect adults, it is possible for your child...
Anorexia, what it is, causes, signs and symptoms, diagnosis, treatments, support tips and more.
Anorexia nervosa is a serious mental illness that causes a person to eat so little that they have unhealthy weight loss, and become dangerously thin....
Does Creatine Make Your Face Fat?
Taking creatine might make you heavier, but it’s not because of fat. It’s usually water or muscles getting bigger. Creatine is a substance that gives...
Potential negative effects of High-Protein diets on testosterone in men.
Key takeaway High-protein diets have gained popularity for their potential benefits in weight loss, muscle gain, and improved athletic performance. Like, you see fitness influencers,...
How long can a dead tooth stay in your mouth?
A dead tooth is a tooth that has lost its vitality and is no longer receiving blood supply. This can happen due to trauma, decay,...
When is it too late to reverse gum disease?
Gum disease also known as periodontal disease, is caused by the buildup of plaque, which leads to inflammation of the gum. If it is left...