Self-assessment at home: A simple guide to take control
Let’s talk about self-assessment. It is a simple way to take control of your health, by taking out time to catch up with yourself, see...
Category : Physical Health Tips
Fitness and nutrition tips for teenagers
Fitness and diet for teenagers is highly important. If you’re a parent reading this right now, know that a good eating plan, and a simple...
Safe exercises for beginners who have carry excess weight
Safe exercises for beginners who are a high weight are low-impact, full-body exercises. Why? It’s because full-body workouts burn a lot of calories, and they...
40? It got nothing on you: How to become fit and fabulous in your 40s!
Jay: You look so good as a 40-year-old💯 Bay: Thanks, I work out! 😉 If you’re that person who thinks your fitness journey is over,...
Postpartum diet and fitness tips for new mums : Bounce back better💯
Carrying a baby for nine months and then giving birth can take a lot out of you, which is why postpartum diet and fitness are...
Fitness and diet for hypertension and heart health
Fitness and diet for hypertension and heart health are very important. Hypertension (high blood pressure) is a severe health condition. About 1.28 billion adults between the...
Fitness and Nutrition for Different Age Groups (Teens, Adults, older adults)
Fitness and nutrition can look different for certain age groups. A teenager’s fitness and nutrition steps can vary from those of an adult or people...
Daily calorie needs based : Based on your activity levels
People have different daily calorie needs, and this can be affected by their activity levels. A very active person’s daily calorie needs would be different...
Understanding BMI, BMR, and body composition
Understanding what BMI, BMR, and body recomposition mean can help you a lot in your fitness journey. And, they’re not as “deep” as you might...
How Much Water Do You Really Need During Exercise
Yes, staying hydrated is important, and you probably know that already. But, now there’s something a lot of people don’t know, which is exercise hydration,...