TLDR: Research shows consistent self-care routines reduce anxiety by 43% and burnout by 38% [1]. For optimal mental health: Okay! You’ve seen the IG posts....
TLDR: Use the 4-7-8 breathing technique, try the 5-4-3-2-1 grounding method, visualize your safe place for 2-3 minutes, physically shake out tension for 1-2 minutes,...
Understanding the Stress Response: The HPA Axis Explained The hypothalamic-pituitary-adrenal (HPA) axis is your body’s built-in system that kicks in when stress knocks at your...