Mental Health Guide: Everything for Better Wellbeing
TL;DR: Your Complete Mental Health Guide This guide walks you through mental health basics, common disorders, self-help tools, and tips tailored for the UK and...
Category : Stress Management
Foods That Support Your Mood & Focus.
You ever wake up feeling like your brain’s wrapped in wet cotton? Like you’re technically “alive” but your focus is trash, your mood is in...
Love Will Not Save You (But It Can Destroy You If You Let It).
Some people think heartbreak is the worst thing that can happen in a relationship. It’s not. The real hell is staying together while slowly killing...
How To Create A Mentally Healthy Workplace.
You know what’s wild? Workplaces will hang a poster that says “Your Mental Health Matters” right above the desk they’ll load with 60 hours’ worth...
Why Do I Have to Be the Bigger Person When I’m Already Bleeding?
I swear, sometimes I want to throw my whole emotional intelligence into the gutter, step on it, and scream, “Why do I have to be...
You say God, I say I’m drowning.
You ever prayed so hard your tongue got tired but your brain kept screaming? You ever cried in tongues but still felt hollow? Have you...
The Silent Saboteur That’s Eating You Alive – AKA Stress.
Stress is weird. I used to think I was just tired. Turns out, my soul was exhausted and my brain was running on fumes. But...
You’re Tired, Fed Up, and “Touch Your Toes” Ain’t Cutting It.
You wake up tired. You drink water. Still tired. You try stretching like all the YouTubers say. Still tired. Every article says the same thing: “Do...
The Routine You Didn’t Know You Needed…
TLDR: Research shows consistent self-care routines reduce anxiety by 43% and burnout by 38% [1]. For optimal mental health: Okay! You’ve seen the IG posts....
5 Ways To Calm Anxiety In Under 5 Minutes.
TLDR: Use the 4-7-8 breathing technique, try the 5-4-3-2-1 grounding method, visualize your safe place for 2-3 minutes, physically shake out tension for 1-2 minutes,...