TLDR: Research shows consistent self-care routines reduce anxiety by 43% and burnout by 38% [1]. For optimal mental health: Okay! You’ve seen the IG posts....
TLDR: Use the 4-7-8 breathing technique, try the 5-4-3-2-1 grounding method, visualize your safe place for 2-3 minutes, physically shake out tension for 1-2 minutes,...
Understanding the Stress Response: The HPA Axis Explained The hypothalamic-pituitary-adrenal (HPA) axis is your body’s built-in system that kicks in when stress knocks at your...
When you get stressed out, your body’s “fight or flight” response will be triggered. This response is designed to help you react to immediate threats,...