Health Tips For People Who Sit All Day.
Sitting all day is something we think is no big deal, but it is. The thing is, sitting all day doesn’t just make your back...
Category : Top Tips
How To Build A Healthier Routine In 15 Minutes A Day.
Who doesn’t want to have a routine that works without sacrificing your entire day for it? Everyone’s always talking about “building a healthy routine” like...
Types of Exercise : Strength, Cardio, flexibility, balance
There are four crucial types of exercise, which are strength, cardio, flexibility, and balance. Strength training helps you build muscle and boost your metabolism, Cardio...
Seriously, Stop Believing These 7 Myths About Your Health.
Health myths are dangerously everywhere. When it comes to health advice, people will have you believing some seriously ridiculous things. We’ve all heard them at...
What to Do When You Feel Overwhelmed.
Hey, have you ever felt like the world is just piling on top of you, one thing after another? Does that sound familiar? I feel...
How Micro Habits Create a Massive Change in Your Life.
Stop. Take a moment to think about your life. No, I’m serious. Close your eyes and picture all the things you want to achieve. Are...
Here’s the Real Reason You’re Stuck In Your Habits (And How to Fix It).
Meeehn! I need better habits… but I don’t even know where to start. You see… if that sentence lives rent-free in your mind, welcome. You’re...
Yoni Pearls: The Hidden Dangers & Myths Debunked
What Are Yoni Pearls? Yoni Pearls are small herbal balls wrapped in mesh, marketed as a vaginal detox or cleansing product. Users are instructed to...
As A Busty Lady, Here Are 3 Exercises That Keep My Breasts In Shape
If you have a larger chest like me, you know it can be a hassle. Wearing bras is uncomfortable and stressful, finding tops that fit...
The Morning Routine Lie Everyone’s Selling You.
If you hear one more influencer or productivity guru tell you to wake up at 5 AM, meditate for 30 minutes, and then drink a...