Beginner Fitness plan : 4 weeks routine for sedentary lifestyles
Okay, couch time over, it’s time to lock in. You need a beginner fitness plan ASAP. If you want to lock in for the next...
Category : Top Tips
Fitness plan for muscle gain : Strength+ high-calorie clean diet
So, what do muscle builders do for their routine? And how do they eat? It is a question many people often ask, especially those who...
Best cardio exercises : For weight loss and Heart health
Cardio exercises should be in your routine when it comes to dropping some pounds and helping your heart. They’re great for burning calories, getting your...
Happy Father’s Day. But To Who, Exactly?
What if the only “dad” you’ve ever known was absence? Or silence? Or hurt? What if Father’s Day feels like a group hug you’re not...
From A Girl Who Has Been Through IT.
Common infections are crazy. Sometimes, your body starts acting weird, and the first thought isn’t “infection.” It’s “maybe I’m tired” or “it’s nothing serious.” Until...
Of Course Not!
Can a twin eat the other twin? Listen. I was today years old when I realized the body can betray itself this early. Not like,...
The Real, Muddy, Sore-throat, Mosquito-slapping Truth.
I’m not gonna lie, the rainy season feels cute. But in Africa? And if you’re in Africa? It’s survival of the fittest out there. Especially...
Because Pretending You Don’t Care Is Killing You.
You ever stare at a food label and feel like you’re trying to decode ancient hieroglyphics? Yeah, me too. But, if you’re not reading those...
A Honest Manifesto for People Who are Tired of Pretending To Be Okay.
If I get hear one more “immunity boosting” tip that sounds like a Pinterest mom whispering into a mason jar, I would lose it. “Drink...
A Real One’s Beginner Plan On Walking for Weight Loss.
I was walking to lose weight. But also? I was walking to keep myself from crying at 3PM again. Sometimes, “weight loss” is just the...