Dealing with plateaus in weight loss or muscle gain
Aside from your body adapting to your exercise and diet routine, other things can slow down or even halt your progress to lose weight or...
Category : Fitness Tips
How to eat without ruining your fitness goals
Your diet plays a significant role in fitness, whether you’re trying to lose weight or build muscle; what you eat will always matter. Which is...
Common mistakes in fitness and dieting and how to fix them
There are some common mistakes in fitness that many people make, including in their dieting. And these mistakes can slow down your progress or keep...
How to stay motivated when results slow down
You’ve been working hard towards your fitness goals, and things have been going well. But now things are changing. You’ve been doing what you can,...
Fitness for men : Testosterone, strength, and recovery.
To put it simply, fitness for men encompasses increasing testosterone levels, building strength, and promoting recovery. As a Man, your testosterone levels play several important...
Fitness for women : Hormone friendly workouts and diet tips
Fitness for women is SO KEY. Now that you’re older, it doesn’t mean that workout routines aren’t in the books for you. If anything, you...
Bodyweight workouts : No equipment needed
You can fit, get strong, and even lose weight with bodyweight workouts. No breaking the bank and no investing in a gym membership. They’re growing...
Strength training for beginners : Reps, sets and tips
Before you start your strength training for beginners routine, you need to get yourself a workout plan. There’s got to be some direction, you know,...
How Much Water Do You Really Need During Exercise
Yes, staying hydrated is important, and you probably know that already. But, now there’s something a lot of people don’t know, which is exercise hydration,...
Beginner Fitness plan : 4 weeks routine for sedentary lifestyles
Okay, couch time over, it’s time to lock in. You need a beginner fitness plan ASAP. If you want to lock in for the next...