It’s A New Year to Grow, Heal, and Be Your Best Self!
Hey you, welcome to 2025! This isn’t just any year. This is YOUR year. A year to change, heal, and make some bold decisions. I’m not...
Category : Top Tips
Rest days : Why rest days are key to building bigger muscles
Rest days aren’t only good but an essential part of any effective workout routine. When we exercise, we injure our muscles, and that injury takes...
5 strong ways to break a bad habit and form healthier routines
To break a bad habit is to start doing things that don’t encourage, or lead to the habit you want to break. However, it may...
Starting a workout routine: Beginner’s Guide
Exercise is great for the body, it’s also a great way of increasing your chances of living longer. It should be a lifestyle for everyone....
Do Neck Bridges Like Mike Tyson Without Hurting Yourself.
You’ve seen it. Mike Tyson’s neck in his prime. Thick, sculpted, and meme-worthy. It bursts your medulla oblongata so badly. But, how did he get...
What To Do If Your Pet’s Head Gets Stuck In A Container?
Pets usually get their heads stuck in containers while looking for food or water. If not removed quickly, they can die from suffocation, starvation, or...
Dear Dirty Man.. (An Open Letter To Dirty Men).
Dear Gentleman, Bad hygiene and dirty habits lead to nasty skin infections, gum disease, and other gross stuff you don’t want. Plus, nobody wants to...
Men Have Periods Too! They Just Don’t Bleed.
Is your man acting grumpy? Snapping at you for “cuddling too much”? Losing his cool a bit too much over a game? Well, guess what?...
Men, Here’s A Clean Sheet To Your Girlfriend’s Menstrual Cycle.
If men understand the menstrual cycle, it’s a total advantage for everyone. Your girl’s cycle starts on the first day of her period and resets...