No matter how cliche it sounds, what you eat is important for building muscles. No matter your goal, your success depends on your diet.
To have the perfect athlete diet, avoid junk food.
Who will last longer on the field: the person who ate Pringle chips or the athlete who had sweet potatoes and fish?
The answer is obvious.
The Key Takeaway.
Athletes should focus on eating these nutrient-dense foods to perform their best.
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Sweet Potatoes.
Sweet potatoes are easy to prepare and great for athletes. They are rich in vitamin A, vitamin C, and some B vitamins. Athletes can eat them for lunch or dinner with protein like cottage cheese or black beans.
Bananas.
Bananas are convenient and nutritious for athletes. They are rich in potassium, which helps maintain low blood pressure and is lost in sweat. Bananas also provide carbs to build muscles and taste great with chocolate milk or peanut butter.
Yum!
Salmon.
Salmon is great for athletes. It’s full of protein and omega-3 fats, which help build muscles and reduce inflammation. Drizzle olive oil and lemon on salmon and bake it for a yummy dinner.
Tuna.
Tuna is easy to prepare and nutritious. Mix canned tuna with avocado and spread it on whole wheat bread for a healthy lunch, or add it to a salad.
Eggs.
Eggs are very nutritious and great for breakfast. They are high in protein, good fats, and carotenoids, which help eye health.
More.
- Chicken Breast: it’s lean protein and it helps build muscles.
- Greek Yogurt: really high in protein and is great for digestion.
- Oats: gives long-lasting energy and are high in fiber as well.
- Almonds: have healthy fats and protein.
- Spinach: they’re full of iron and vitamins for energy and fast recovery.
- Berries: high in antioxidants and vitamins.
- Brown Rice: A good source of complex carbs for energy.
- Avocado: filled with healthy fats and vitamins.
- Cottage Cheese: high in protein and low in fat.
- Broccoli: rich in vitamins and fiber.
- Oranges: they come in good amounts of vitamin C and are good for hydration (yes, you can get water from fruits).
- Lean Beef: gives protein and iron.
- Whole Wheat Bread: another good source of complex carbs and fiber.
