This content is for informational and educational purposes only. Always consult a qualified healthcare provider.
You can monitor your health at home too by using home health monitoring devices.
- Now, the question is, which ones should you get?
📋 Table of Contents
Home health monitoring devices you need to have
1 . Blood pressure monitors: If you have a high blood pressure, you need to get one, and put in your home.
- Like ASAP.
They’re actually easy to use and will give you important information.
2 . Buy smart scales: Put these in your house, they’re actually pretty useful. They can track your weight, and can also measure your body fat.
- Simply great for taking care of your general health.
3 . Glucose meters: It’s also called a glucometer, and it is a medical device that can tell you how much sugar is in your blood.
- If you have diabetes, you should get this.
Other home health monitoring services that are good to have.
Pulse oximeters: It is a handheld clip device that can measure how much oxygen flows through your blood.
- They’re really helpful, for someone with breathing problems.
Activity trackers: These ones can help you want to stay active. They track,
- Steps you take
- Sleep patterns
- Calories you burn
- And the distance you cover every day
You can buy,
- Wrist bands.
- Smart watches.
- And even clip-on trackers.
Even phones are home health monitoring devices too.
- They can also help you monitor your health.
Some phones have an inbuilt health app that can track your,
- Activity (such as steps, calories, resting energy, active energy, walking +running distance)
- Menstrual cycle (if it’s light, medium or heavy)
- Sleep (like your time in bed)
- State of mind ( like your momentary emotions or daily moods)
If your phone doesn’t come with these things, you can download them.
But, you would need to carry your phone with you wherever you go.
Things to know before getting these devices
1 . Check if they work with your phone or computer.
2 . Read reviews to see what other people are saying about the devices.
If a platform doesn’t have a review section at all.
- Run 🤧
But, if it does have one but no one has written anything, it might be risky to buy.
3 . Ask your doctor to recommend any good home health monitoring devices for you.
4 . Read their privacy policies, so you can know how your personal data is being used.
- And protected.
5 . You can buy one thing first, you don’t have to buy everything.
The bottom line
Home health monitoring devices can be helpful, but you got to choose well. Buy what you need, and not something you’ll forget about the next day.
