Mental wellbeing is about your thoughts and feelings, and how you deal with everyday life. It’s not just one thing; it means how you’re feeling today, how you manage day-to-day tasks, or what you think you can achieve right now. It also doesn’t mean that things don’t bother you. It’s normal to be affected by what happens in your life.
But, just like anyone can catch a cold, anyone can face mental health challenges, no matter who they are. So, we need to consistently take care of our mental health and ask for help if we’re struggling. Today, I’m here to make sure everyone knows it’s a big deal, just like taking care of our bodies is a big deal.
The Key Takeaway.
Taking these steps can lead to a happier, more satisfying life. Don’t be shy about getting help for your mental health. Love you!
What is Mental Health.
Oki! So, mental health is about our feelings, thoughts, and connections with others. When our mental health is good, we can handle stress, get along with people, and do good things for our community. But when it’s not, it can REALLY mess up our day-to-day life and even hurt our body, lead to bad habits, or worse.
Super hilarious fact: Long ago, people thought mental problems were curses or caused by evil spirits. Those suffering were treated badly. It took until the 1700s and 1800s to see it as a health issue that needs care.
In the early 1900s, this guy; Sigmund Freud started a therapy called psychoanalysis to dig deep into our minds to find the cause of mental troubles. This was popular for a while, but now we use science-backed methods to help people.
Why is it Important?
- It can change how we live, get along with people, and handle tough times. That’s why we need to keep it at bay.
- Mental health shouldn’t be ignored because it’s a big part of being healthy and happy.
- It can be shaped by our DNA, what we’ve been through, and where we live? Now you know.
How Can I Take Care Of My Mental Health?
- Look after your body, mind, and spirit. So, sleep well, eat right, exercise, and do things that make you happy.
- Good friendships and relationships will help you feel less stressed and more like you belong.
- To keep stress from messing with your mind, try something relaxing like meditation, yoga, or breathing exercises. They help. Trust me.
- If you’re feeling really down or worried, See a therapist or counselor.
- Don’t let yourself feel cut off from others. Keep in touch with your loved ones.
Where Can I Find Help for Mental Health Problems?
If you’re dealing with mental health issues, there’s a lot of help out there. You can talk to mental health experts like therapists or psychiatrists, join support groups, call hotlines like the 998 (they’d connect you to a crisis counselor) or text REASON to 741741 (it’s free and available 24/7), or look up online resources like articles and chat forums.
