Dealing with plateaus in weight loss or muscle gain
Aside from your body adapting to your exercise and diet routine, other things can slow down or even halt your progress to lose weight or
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How to eat without ruining your fitness goals
Your diet plays a significant role in fitness, whether you’re trying to lose weight or build muscle; what you eat will always matter. Which is
So You Eat Every Day but Don’t Know What Food Does?
You ever sat down with a plate of rice, stew, and fried plantain… and it hit you? I eat this every single day. But I
Mental Health and Addiction: A Dual Diagnosis.
Some people drink to forget. Some people use to feel something. And some of us? We didn’t even notice when we crossed the line. One
You say God, I say I’m drowning.
You ever prayed so hard your tongue got tired but your brain kept screaming? You ever cried in tongues but still felt hollow? Have you
Common mistakes in fitness and dieting and how to fix them
There are some common mistakes in fitness that many people make, including in their dieting. And these mistakes can slow down your progress or keep
Men Aren’t Okay Too. They Just Hide So Well.
Men cry in group chats but only when the message is “RIP bro.” Men bleed but call it “stress.” Men die in silence and everyone
Some Days I’m Not Sad. I’m Just… Tired of Being a Woman.
There are days I wake up crying and I swear on my life, nothing happened. No trigger. No drama. Just my body glitching like a
Social Media Lowkey Broke You (But You Still Won’t Log Out).
I used to think I had low self-esteem. Turns out, I was just chronically online. One day you’re posting selfies for fun. Next thing? You’re
The Dark Room Nobody Prepares You For As A Mother.
Nobody tells you that after giving birth, you might feel like you’re grieving the person you used to be. Not because you miss your body