How much water do you really need: Hydration and health
How much water do you really need? Forget about the ‘take 8 glasses of water every day” myth There isn’t enough evidence that you NEED
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Health red flags you should never ignore
Red flags don’t only exist in relationships, but your health, too. There are health red flags you should never shrug off Because you might be
Family history, and your risk for chronic diseases
It’s important to know your family history for any health issues. Think about it for a second. Why do some families seem to have a
How to build a personal health plan that works
Everyone needs a personal health plan. It might not look the SAME for everybody, but there will be some similarities. If you’ve been wanting to
Early detection tests : Do these health tests as soon as possible
Early detection tests can save your life. Like: It can help you catch problems early, before they become BIG problems. When you discover any health
Foods and Exercises People With Joint Pain Can Do
Joint pain sucks. It makes it really difficult to do basic things everyday. But it’s still possible for people with joint pain to become fit,
Culture and environment : How they can shape your health choices
Your culture and the environment you live in influence far more of your health decisions than you may realize. What you eat, how active you
How food and exercise can help you reduce stress and anxiety
Nutrition and exercise for stress reduction and anxiety Nutrition and exercise for stress reduction is real, cause the food you eat and how you live
How sleep makes your life so much better
Getting quality sleep can do a lot of good things for your health. It’s a part of your physical health, and can affect so many
How To Identify Emotional Eating and Stop It.
You ever finish a whole plate of rice, not because you were hungry, but because your chest felt like it was cracking open and food