How to handle a bad day
We’ve all had a bad day, and you know what? We’re still going to have more bad days. It is part of life, every day
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Copy The Athletes: 20 Foods They Would Never Eat.
What you eat is important for building muscles. No matter your goal, your success really depends on your diet. To have the perfect athlete diet,
Overthinking: Why you overthink, signs, and What to do instead.
We all can think, and thinking is a good thing, but when you do it too much, that’s when you start overthinking, and it becomes
Copy The Athletes: 18 Foods They Eat.
No matter how cliche it sounds, what you eat is important for building muscles. No matter your goal, your success depends on your diet. To
Improve your focus in 11 practical ways
If you want to improve your focus, start by identifying what you need to focus on or what needs your attention. It could be 1
Don’t Wish For Long Life — Invest In A Meaningful Life Instead.
Life isn’t about living a long time, but about having great experiences. It’s not about how many birthdays you have, but about feeling passion and
Potassium rich foods to eat that aren’t bananas
Potassium is an essential mineral that plays a very important role in the body. Eating foods rich in potassium can help lower your blood pressure,
Your Emotional Health & Resilience Should Be Like Donald Trump’s.
Ex-president, Donald Trump narrowly escaped an assassination attempt two days ago. Even though he was bleeding from his ear, he showed incredible courage by staying
How to love your body and flaunt it this summer
You know the saying “everybody is bikini body”? Well, it’s true. Regardless of your body’s appearance this summer, you should love your body. If you want