How to Build a Life Long Fitness Habit You’ll Actually Stick To
If you want to build lifelong fitness habits, you need to be ready to change some things or habits. If you like the couch life,
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You Eat Everything, Then You Eat Nothing At All.
First of all, hunger is not a joke. Let’s start there. I don’t mean poverty hunger, I mean that kind of personal, silent, slow-burning hunger where
I’m So Tired of Fighting Food (You Too?)
I used to think I had “food issues.” Now I realize I had control issues disguised as health habits. And the craziest part? Half of
It’s Probably Less Than You’re Piling On That Plate.
I used to eat like I was preparing for a famine that only I knew about. No jokes. Full plate. No gaps. No shame. The
Best snacks to eat before and after your workout
Who said you can’t get some of the best snacks to eat before and after your workout? There are numerous amazing snack options you can
The scale is not necessary: Use these non-scale methods to track your progress
There are many other ways to track your progress without using the scale. For example, if you’re on a weight loss journey, using only the
Healthy Eating on a Budget.
I’m gonna be real with you. There were nights I literally had crackers for dinner and told myself I was “detoxing.” Not for wellness. Because
Fitness burnout: You want to workout, but your body says “count me out”
Fitness burnout is so real. It can happen to anyone, and it’s not a cool experience to be in. If you’ve been feeling drained, tired,
Things you’ll wish you knew sooner about balancing your fitness goals with a busy schedule
Life can be LIFE sometimes. And this can keep you away from working out. If it’s not work, it’s the kids or your family. If
Why Do I Have to Be the Bigger Person When I’m Already Bleeding?
I swear, sometimes I want to throw my whole emotional intelligence into the gutter, step on it, and scream, “Why do I have to be