What Is Autistic T-Rex Arm? Causes, Benefits & Challenges (2025 Complete Guide)
TL;DR – Quick Summary Autistic T-Rex arm is when someone holds their arms close to their chest with bent elbows, like a dinosaur. It’s not
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Diarrhea ICD-10 Codes: What Are They?
Quick Answer (TL;DR) Most Common Diarrhea ICD-10 Codes: Key Facts: Rotavirus remains the predominant pathogen associated with diarrhea-related mortality globally. Campylobacter was the most common
How to shift from dieting to intuitive eating for maintenance
The diet mentality can become tiring at some point, and it’s not usually something you can maintain in the long run. That is why you
What to Eat When You’re Not Trying to Be a Starving Influencer.
I once ate a banana before leg day and saw my soul trying to leave my body mid-squat. Not because it was too much. But
How Water Holds Your Whole Gut Together.
You ever eat and suddenly feel like you’ve swallowed a microwave? Like your stomach is about to file a lawsuit against you for abuse? Yup.
Diet and exercise for managing diabetes
Diet and exercise for managing diabetes are a very important step to caring for your health. If you have diabetes, taking medication is one thing,
Foods That Boost Energy and Fight Fatigue.
I’m not tired because I didn’t sleep. I’m tired because my food has been betraying me in slow motion. Let’s be honest, some days, it’s
Plant Based Diets are… Interesting.
You ever tell your body you’re vegan… and it starts dreaming of grilled turkey thighs? Yeah. Same. That’s how I knew this plant-based thing wasn’t
How to workout and eat healthy even if you’re busy with so much
Fitness and diet for busy professionals are possible. As a busy professional, it can be challenging to find the time to work out and eat
Let’s Talk About Intermittent Fasting.
I started intermittent fasting because I hated myself. I mean full-on, “If I skip dinner maybe I’ll like my face more tomorrow” kind of hate.