The scale is not necessary: Use these non-scale methods to track your progress
There are many other ways to track your progress without using the scale. For example, if you’re on a weight loss journey, using only the
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Healthy Eating on a Budget.
I’m gonna be real with you. There were nights I literally had crackers for dinner and told myself I was “detoxing.” Not for wellness. Because
Fitness burnout: You want to workout, but your body says “count me out”
Fitness burnout is so real. It can happen to anyone, and it’s not a cool experience to be in. If you’ve been feeling drained, tired,
Things you’ll wish you knew sooner about balancing your fitness goals with a busy schedule
Life can be LIFE sometimes. And this can keep you away from working out. If it’s not work, it’s the kids or your family. If
Why Do I Have to Be the Bigger Person When I’m Already Bleeding?
I swear, sometimes I want to throw my whole emotional intelligence into the gutter, step on it, and scream, “Why do I have to be
You Need Space from Your Phone, Not Your Life.
There was a day my phone was buzzing like a billion times before noon because of a video I made that was now viral. I
The Plate Method Can Save Your Eating Habits.
You ever stare at a plate and feel like it’s staring back at you? Like, “Uhm, what are we even doing?” That was me. For
How To Eat and Stay Active Even On Weekends
It’s kind of easy to let loose during the weekend. Which is normal. You’ve been training hard, eating well, so the weekend can be a
Maintaining your weight loss or Muscle mass long term
Maintaining your weight loss or muscle mass in the long run is VERY important. And even the point of starting your fitness journey. But, because
Food, Identity, and That One Thing We Never Admit.
I’m Nigerian, of course I didn’t grow up eating salad. My version of a “balanced diet” was swallow that looked like a murder weapon, egusi