Mental HealthMotivation and HabitsStress ManagementWhy Do I Have to Be the Bigger Person When I’m Already Bleeding?Pen PixelJuly 29, 2025July 29, 2025 by Pen PixelJuly 29, 2025July 29, 2025030 I swear, sometimes I want to throw my whole emotional intelligence into the gutter, step on it, and scream, “Why do I have to be
Mental HealthMotivation and HabitsYou Need Space from Your Phone, Not Your Life.Pen PixelJuly 29, 2025July 29, 2025 by Pen PixelJuly 29, 2025July 29, 2025016 There was a day my phone was buzzing like a billion times before noon because of a video I made that was now viral. I
Diet ComparisonsFood And NutritionThe Plate Method Can Save Your Eating Habits.Pen PixelJuly 29, 2025July 29, 2025 by Pen PixelJuly 29, 2025July 29, 2025012 You ever stare at a plate and feel like it’s staring back at you? Like, “Uhm, what are we even doing?” That was me. For
Fitness TipsHealthHow To Eat and Stay Active Even On WeekendsGrace OluchiJuly 28, 2025July 28, 2025 by Grace OluchiJuly 28, 2025July 28, 2025015 It’s kind of easy to let loose during the weekend. Which is normal. You’ve been training hard, eating well, so the weekend can be a
HealthMaintaining your weight loss or Muscle mass long term Grace OluchiJuly 28, 2025July 28, 2025 by Grace OluchiJuly 28, 2025July 28, 2025018 Maintaining your weight loss or muscle mass in the long run is VERY important. And even the point of starting your fitness journey. But, because
Diet ComparisonsFood And NutritionFood, Identity, and That One Thing We Never Admit.Pen PixelJuly 28, 2025July 27, 2025 by Pen PixelJuly 28, 2025July 27, 2025033 I’m Nigerian, of course I didn’t grow up eating salad. My version of a “balanced diet” was swallow that looked like a murder weapon, egusi
Food And NutritionHealthy Eating TipsWeight LossYou’re Counting Calories and Still Gaining Weight.Pen PixelJuly 28, 2025July 27, 2025 by Pen PixelJuly 28, 2025July 27, 2025047 I used to cry after eating extra bread. Not because it tasted bad. Because I thought I had ruined my entire diet. One slice. One
Food And NutritionHealthy Eating TipsWhy Are You Eating Plastic and Calling It Dinner?Pen PixelJuly 27, 2025July 27, 2025 by Pen PixelJuly 27, 2025July 27, 2025013 You ever look at a plate of food and just… not trust it? Like, your mouth is chewing, but your brain’s like “Something about this
Diet ComparisonsFood And NutritionI’m Tired, You’re Tired, and Our Bodies Want Different Things.Pen PixelJuly 27, 2025September 18, 2025 by Pen PixelJuly 27, 2025September 18, 2025018 I didn’t know I was underfeeding myself until my body said, “Babe, pick a struggle. You want to be hot and dizzy?” I also didn’t
Fitness TipsHealthHow to beat food lust after working out Grace OluchiJuly 26, 2025July 26, 2025 by Grace OluchiJuly 26, 2025July 26, 2025055 You’ve trained, sweated, lifted weights, jumped rope, and done whatever you do for your workouts. And you nailed it. You’re feeling really good about yourself.