Men Aren’t Okay Too. They Just Hide So Well.
Men cry in group chats but only when the message is “RIP bro.” Men bleed but call it “stress.” Men die in silence and everyone
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Some Days I’m Not Sad. I’m Just… Tired of Being a Woman.
There are days I wake up crying and I swear on my life, nothing happened. No trigger. No drama. Just my body glitching like a
Social Media Lowkey Broke You (But You Still Won’t Log Out).
I used to think I had low self-esteem. Turns out, I was just chronically online. One day you’re posting selfies for fun. Next thing? You’re
The Dark Room Nobody Prepares You For As A Mother.
Nobody tells you that after giving birth, you might feel like you’re grieving the person you used to be. Not because you miss your body
Fitness plan for weight loss : Cardio + Diet
Weight loss is possible with a balanced diet and regular cardiovascular exercise. You can create your fitness plan for weight loss with cardio exercises like:
How to stay motivated when results slow down
You’ve been working hard towards your fitness goals, and things have been going well. But now things are changing. You’ve been doing what you can,
How to Advocate for Mental Health in Your Community.
TLDR – Quick Action Guide Start where you are, not where you think you should be. Research shows peer support reduces depression symptoms by 21%
Brain = Swallowing Us Alive, But Uni Still Wants Attendance.
Ever felt like your brain is buffering but life keeps demanding full speed? Like you’re drowning in 3AM thoughts, 8AM lectures, 11AM fake smiles, and
Uhm, No, Your Teens Are Not Just Going Through A “Phase.”
Yeah. Most parents and teachers are not ready for what today’s teens are going through. Not emotionally. Not mentally. Not even technologically. The world these teens are
Fitness and Nutrition for Different Age Groups (Teens, Adults, older adults)
Fitness and nutrition can look different for certain age groups. A teenager’s fitness and nutrition steps can vary from those of an adult or people