Fitness TipsHealthFitness for women : Hormone friendly workouts and diet tips Grace OluchiJuly 19, 2025July 23, 2025 by Grace OluchiJuly 19, 2025July 23, 202507 Fitness for women is SO KEY. Now that you’re older, it doesn’t mean that workout routines aren’t in the books for you. If anything, you
Mental HealthMotivation and HabitsSleep and RecoveryHow to Find Support Systems That Actually Empower You.Pen PixelJuly 19, 2025July 23, 2025 by Pen PixelJuly 19, 2025July 23, 2025017 You ever sat in a group chat with “friends” and felt lonelier than you do when your phone is on airplane mode? Yeah. That one
Mental HealthMotivation and HabitsI’m Tired, But I’m Not Soft.Pen PixelJuly 19, 2025July 23, 2025 by Pen PixelJuly 19, 2025July 23, 2025013 Some days, it’s not even sadness. It’s just this silent, bitter exhaustion. Like life been chewing me and forgot to spit me out. You ever
Mental HealthHow to Cope with Relapse and Stay on Track.Pen PixelJuly 19, 2025July 23, 2025 by Pen PixelJuly 19, 2025July 23, 2025020 I relapsed. Not just once. Not in a “whoops” kinda way. No, I dove head-first into the thing I swore I’d never touch again like
HealthWorkout RoutinesDaily 15-minutes full body workout routineGrace OluchiJuly 17, 2025July 23, 2025 by Grace OluchiJuly 17, 2025July 23, 2025023 Who said you can’t get a good workout in 15 minutes? This 15-minute full body workout will leave you sweating and feeling good about yourself.
Mental HealthHow Medication Works for Mental Illness (Pros & Cons).Pen PixelJuly 17, 2025July 23, 2025 by Pen PixelJuly 17, 2025July 23, 2025019 I didn’t want to take it. Not because I didn’t need it. But because I didn’t wanna feel like a walking science project. You know that
HealthCBT, DBT, EMDR, Talk Therapy… What Do They All Even Mean?Pen PixelJuly 16, 2025July 23, 2025 by Pen PixelJuly 16, 2025July 23, 2025027 There’s a kind of pain that doesn’t cry. It just sits there. It doesn’t break things. Doesn’t scream. Doesn’t ask for help. It just stares
HealthPhysical Health TipsDaily calorie needs based : Based on your activity levels Grace OluchiJuly 16, 2025July 23, 2025 by Grace OluchiJuly 16, 2025July 23, 2025017 People have different daily calorie needs, and this can be affected by their activity levels. A very active person’s daily calorie needs would be different
Fitness TipsHealthWorkout RoutinesBodyweight workouts : No equipment needed Grace OluchiJuly 15, 2025July 23, 2025 by Grace OluchiJuly 15, 2025July 23, 2025011 You can fit, get strong, and even lose weight with bodyweight workouts. No breaking the bank and no investing in a gym membership. They’re growing
Mental HealthSleep and RecoveryI Tried Them So You Don’t Waste Your Time.Pen PixelJuly 15, 2025July 23, 2025 by Pen PixelJuly 15, 2025July 23, 20250115 Quick Answer: Top Mental Health Apps 2025 Best Free Option: MindShift CBT (8.5/10) – Evidence-based, completely freeBest Paid Option: Sanvello (7.5/10) – Complete tracking and