Yes, Even Mental Health Needs First Aid.
I didn’t know how to save myself, so I tried to save everybody else. You ever been that person? The “therapist friend” with a crumbling
Home
Page 18
Nutrition for muscle recovery and soreness relief
What do you usually do after an intense exercise? If your usual style is to clean your sweat, rest, shower, head home, and eat whatever
When and Why to See a Therapist: Your Complete Guide to Mental Health Support
TL;DR (Too Long; Didn’t Read) Quick Answer for “When should I see a therapist?” The numbers: 60% of people in therapy see major improvement. Over
Intermittent fasting and Exercise: What happens when you combine both
Intermittent fasting and exercise may do a lot of good for you. Including losing weight, lowering your blood sugar levels, and feeling less bloated. Intermittent
How to Create a Safe Space Mentally and Physically.
Let’s not even lie, some days, my mind feels like a crowded bus with no brakes. Everyone’s yelling, no one’s driving, and I’m just… there.
Diet for endurance athletes and Strength trainers
What do strength trainers eat, and what do endurance athletes eat? You’re about to find out. Diet for endurance athletes and strength trainers is quite different,
How to Build a Mental Health Routine That’s Not Punishment.
Some days, brushing my teeth feels like climbing a mountain. And not in a motivational Instagram story way. I mean full-on war. Internal chaos. Me
Strength training for beginners : Reps, sets and tips
Before you start your strength training for beginners routine, you need to get yourself a workout plan. There’s got to be some direction, you know,
High-protein diets for muscle building
It’s great to train at the gym, but the food you eat will finalize the results you want. To build muscle, you need to adopt a
I Started Saying Thank You and It Lowkey Saved My Life.
I’m gonna say something you probably don’t wanna hear. Sometimes, the only thing holding you together is a delusion you whisper out loud till your