5 strong ways to break a bad habit and form healthier routines
To break a bad habit is to start doing things that don’t encourage, or lead to the habit you want to break. However, it may
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Starting a workout routine: Beginner’s Guide
Exercise is great for the body, it’s also a great way of increasing your chances of living longer. It should be a lifestyle for everyone.
7 Reasons Why I Ditched Garden Eggs for Good.
Garden eggs, or African eggplants, have been a big deal in traditional diets. They’re small, a bit bitter, and loaded with benefits like fiber, antioxidants,
Do Neck Bridges Like Mike Tyson Without Hurting Yourself.
You’ve seen it. Mike Tyson’s neck in his prime. Thick, sculpted, and meme-worthy. It bursts your medulla oblongata so badly. But, how did he get
Prickly heat: Causes, symptoms, treatments,
Prickly heat, also known as heat rash or miliaria, is a common skin condition that shows up when your body gets too hot. It is
What To Do If Your Pet’s Head Gets Stuck In A Container?
Pets usually get their heads stuck in containers while looking for food or water. If not removed quickly, they can die from suffocation, starvation, or
How to live longer in 13 ways
To live longer is not a far-fetched dream. However, living a healthy lifestyle and a true one at that, can increase one’s quality of life
What to Do When a Suicide Crisis Line Fails You.
When you call a suicide crisis line, you’re usually at your elastic limit, looking for help in a really hard moment. But what if the
Dear Dirty Man.. (An Open Letter To Dirty Men).
Dear Gentleman, Bad hygiene and dirty habits lead to nasty skin infections, gum disease, and other gross stuff you don’t want. Plus, nobody wants to