Creating a meal plan matches your workout goals
Working out is great and all that, but what you eat is equally important. Good nutrition needs more attention and effort, but it’s often overlooked
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I’ve Been Awake So Long, I Forgot What Peace Feels Like.
I know what it means to be tired. Not sleepy. Not groggy and not “I need a nap.” I mean the kind of tired that lives
When You Can’t Keep Pretending You’re “Fine.”
Let me tell you something embarrassing. I once cried in the bathroom at 2 PM because I couldn’t decide if I was supposed to be
“I’m Not Broken. I Just Grew Up in the Wrong Soil.”
The truth? I didn’t know I was drowning… until someone showed me what breathing felt like. That’s how deep this thing goes. The Key Takeaway.
Or: How Your Mind Keeps Lying to You & Why You Keep Believing It.
You ever looked in the mirror and felt like punching it? Not because you’re angry at the glass. …but because what it reflects feels too
Why Burnout Is Not Just “You Being Lazy.”
Burnout doesn’t knock. It breaks in, eats your motivation, steals your joy, and leaves the lights on like it’s planning to come back. You’re just
For Anyone Who’s Tired of Being Told to “Just Be Strong.”
Mental health is weird. I swear sometimes it feels like I was born to break. Like, before I even knew my own name, something in
What If the Damage Was Done Before You Even Knew What to Call It?
Let me guess. You’re still angry and don’t even know why. You’re tired of snapping at people who didn’t deserve it, then hating yourself for
10 Specific Conditions That Can’t Let Your Brain Shut Up.
You ever been trapped inside your own head? I mean trapped, for real. Like, doors-locked, windows-shut, no-air-left kind of trapped. It’s the kind of mental
The Painfully Honest Version of SAD.
You ever wake up one morning and feel like your soul forgot to show up? You’re staring at the wall, breathing but not really alive.