Medspurs - The Hub For Your Physical Health and Well Being Daily

How to shift from dieting to intuitive eating for long-term maintenance

Grace OluchiAugust 4, 2025April 25, 2026

by Grace OluchiAugust 4, 2025April 25, 2026058

Dieting constantly takes a lot of mental energy. You are always measuring, calculating, restricting, and then inevitably slipping, feeling guilty, and starting again. For many

Food And Nutrition Healthy Eating Tips Weight Loss

What to Eat When You’re Not Trying to Be a Starving Influencer.

Pen and PixelAugust 4, 2025August 4, 2025

by Pen and PixelAugust 4, 2025August 4, 2025051

I once ate a banana before leg day and saw my soul trying to leave my body mid-squat. Not because it was too much. But

Food And Nutrition Healthy Eating Tips

How Water Holds Your Whole Gut Together.

Pen and PixelAugust 4, 2025August 4, 2025

by Pen and PixelAugust 4, 2025August 4, 20250112

You ever eat and suddenly feel like you’ve swallowed a microwave? Like your stomach is about to file a lawsuit against you for abuse? Yup.

Fitness and Diet Health

Diet and Exercise for Managing Diabetes: What Actually Helps

Grace OluchiAugust 2, 2025April 25, 2026

by Grace OluchiAugust 2, 2025April 25, 2026057

Diet and exercise for managing diabetes are a very important step to caring for your health. If you have diabetes, taking medication is one thing,

Food And Nutrition Healthy Eating Tips Superfoods

Foods That Boost Energy and Fight Fatigue.

Pen and PixelAugust 2, 2025August 2, 2025

by Pen and PixelAugust 2, 2025August 2, 2025081

I’m not tired because I didn’t sleep. I’m tired because my food has been betraying me in slow motion. Let’s be honest, some days, it’s

Diet Comparisons Food And Nutrition

Plant Based Diets are… Interesting.

Pen and PixelAugust 2, 2025August 2, 2025

by Pen and PixelAugust 2, 2025August 2, 2025028

You ever tell your body you’re vegan… and it starts dreaming of grilled turkey thighs? Yeah. Same. That’s how I knew this plant-based thing wasn’t

Fitness and Diet Health

How to Stay Fit and Eat Well When You Are a Busy Professional

Grace OluchiAugust 1, 2025April 25, 2026

by Grace OluchiAugust 1, 2025April 25, 2026038

The days when you skip lunch, grab whatever is quickest, and sit at a desk for eight hours straight are the exact days when your

Diet Comparisons Food And Nutrition

Let’s Talk About Intermittent Fasting.

Pen and PixelAugust 1, 2025August 2, 2025

by Pen and PixelAugust 1, 2025August 2, 20250111

I started intermittent fasting because I hated myself. I mean full-on, “If I skip dinner maybe I’ll like my face more tomorrow” kind of hate.

Diet Comparisons Food And Nutrition

A Low-Carb or Low-Fat Diet?

Pen and PixelAugust 1, 2025August 2, 2025

by Pen and PixelAugust 1, 2025August 2, 2025059

I once thought I ruined my life because I ate a banana. Yes, a damn banana. Because I thought carbs were evil. Welcome to diet

Fitness Tips Health

How to Build a Fitness Habit That Lasts Your Entire Life

Grace OluchiJuly 31, 2025April 25, 2026

by Grace OluchiJuly 31, 2025April 25, 20260111

Starting a fitness routine with motivation and energy is easy. Almost everyone has done it. The hard part is still doing it three months later,

How to shift from dieting to intuitive eating for long-term maintenance

What to Eat When You’re Not Trying to Be a Starving Influencer.

How Water Holds Your Whole Gut Together.

Diet and Exercise for Managing Diabetes: What Actually Helps

Foods That Boost Energy and Fight Fatigue.

Plant Based Diets are… Interesting.

How to Stay Fit and Eat Well When You Are a Busy Professional

Let’s Talk About Intermittent Fasting.

A Low-Carb or Low-Fat Diet?

How to Build a Fitness Habit That Lasts Your Entire Life

What Is General Health? A Beginner’s Guide

How to Tell Your Parents You’re a Therian

Broken Hymen: Myths, Facts, and Scientific Insights

Grey Hair? No Problem! Bay Leaves Have Got You Covered.

Pruney Fingers: Why They Happen, When to Worry, and Doctor-Backed Fixes

Prednisolone: Complete Guide to Uses, Side Effects, Dosage & Latest Research (2026)

Home

Add Medspurs to your Homescreen!