Nutrition and Dieting : What’s the real difference?
The difference between nutrition and dieting lies in their practice and value. Nutrition is more about the behind-the-scenes of the food we eat; it entails
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Mental Health Myths That Need To Be Punched In The Face.
Mental health myths are crazy. “You don’t look depressed.” “Just pray.” “Everyone’s anxious sometimes.” That’s how it starts. Tiny comments. And the worst part is that people
Best cardio exercises : For weight loss and Heart health
Cardio exercises should be in your routine when it comes to dropping some pounds and helping your heart. They’re great for burning calories, getting your
Pre-workout and Post-workout nutrition : The key things to know
The importance of pre-workout and post-workout nutrition can be seen in your exercise routine and results. What you eat before and after your workout session
Signs of Good vs. Poor Mental Health.
Quick Mental Health Self-Assessment Answer these 5 questions: Scoring: What is Mental Health? (Google AI Overview Target) Mental health is your emotional, psychological, and social
You Ever Feel Like You’re Falling Apart…
But also high-functioning? Like, “Yes, I’m dead inside but I’m still replying emails.” Because SAME. I’ve been there. In fact, I live there. Let’s talk
What Is Demisexuality? Complete Guide to Signs, Science & Relationships
TLDR: Demisexuality is a sexual orientation where individuals only experience sexual attraction after forming deep emotional bonds. Unlike typical attraction patterns, demisexual people need emotional
What Is Mental Health and Why Does It Matter?
I didn’t know I was losing my mind until I started narrating my life like I was in a sad indie movie. You ever catch
Happy Father’s Day. But To Who, Exactly?
What if the only “dad” you’ve ever known was absence? Or silence? Or hurt? What if Father’s Day feels like a group hug you’re not
From A Girl Who Has Been Through IT.
Common infections are crazy. Sometimes, your body starts acting weird, and the first thought isn’t “infection.” It’s “maybe I’m tired” or “it’s nothing serious.” Until