The best health tips you’ll wish you knew 10 years ago
These are some of the best health tips that will make you wonder why you didn’t know them sooner. Or wish you took a little
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Long-term health planning : Tips for your 30s, 40s and over.
It’s time for long-term health planning. Whether you’re in your 30s or 40s, it’s not too early. This isn’t going to be another generic health
How to help family and friends live healthier
You can slowly help your family and friends live healthier. It doesn’t have to be sudden or drastic. The smallest changes will eventually lead to
Health tips for staying consistent in tough times
Anything could happen, and life could change at any second. And, things could get pretty bad. Tough times can be hard to cope with. It
Health tips for busy students
School life and being a student can be stressful. There are balancing classes, exams, and trying to have a social life. While surviving on instant
How to travel without breaking health goals
It is very possible to travel without breaking your health goals. But you could face some serious temptations on your trip. And honestly? No one
Smart health habits for single mothers
Being a single mother is not easy. It’s basically a full-time job, and you constantly put yourself last. But, these smart health habits can make
Easy health wins for fathers with full-time jobs
It takes a lot to be a father and still have a full-time job to take care of your family. But, what if I told
Top habit-stacking ideas for busy people
Habit-stacking is an effective technique you can use to build new habits and be more productive. You can be so busy with It can make
How to use reminders, rewards and rituals for healthy change
Let’s talk about how reminders, rewards, and rituals can support healthy changes. Understanding what they are: Reminders, Rewards, and Rituals Reminders They help you remember