What If the Damage Was Done Before You Even Knew What to Call It?
Let me guess. You’re still angry and don’t even know why. You’re tired of snapping at people who didn’t deserve it, then hating yourself for
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10 Specific Conditions That Can’t Let Your Brain Shut Up.
You ever been trapped inside your own head? I mean trapped, for real. Like, doors-locked, windows-shut, no-air-left kind of trapped. It’s the kind of mental
The Painfully Honest Version of SAD.
You ever wake up one morning and feel like your soul forgot to show up? You’re staring at the wall, breathing but not really alive.
The Highs and Lows of Bipolar Disorder.
You might sit and think you’re just “too much.” Too loud. Too quiet. Too happy. Too angry. One minute you’re dancing barefoot at 3am. The
Beginner Fitness plan : 4 weeks routine for sedentary lifestyles
Okay, couch time over, it’s time to lock in. You need a beginner fitness plan ASAP. If you want to lock in for the next
Fitness plan for muscle gain : Strength+ high-calorie clean diet
So, what do muscle builders do for their routine? And how do they eat? It is a question many people often ask, especially those who
Morning or evening workouts : Which is More effective?
So, morning or evening workouts, which is better for you? Well, here is one truth we will tell you: Whether you work out in the
8 Super Common Mental Health Disorders.
Read this with your chest, don’t blink. I didn’t “wake up feeling anxious.” I woke up inside it. Like I never left. Like I slept
What Is Generalized Anxiety Disorder?
There’s a kind of fear that doesn’t make sense. It’s not the “I heard a sound in the dark” kind. It’s the “why does my
You Can’t “Calm Down” If Your Body Is Still At War.
I wish I could explain how many times I’ve told myself to just “relax”… And my body looked me dead in the face and said,