The Real, Muddy, Sore-throat, Mosquito-slapping Truth.
I’m not gonna lie, the rainy season feels cute. But in Africa? And if you’re in Africa? It’s survival of the fittest out there. Especially
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Because Pretending You Don’t Care Is Killing You.
You ever stare at a food label and feel like you’re trying to decode ancient hieroglyphics? Yeah, me too. But, if you’re not reading those
A Honest Manifesto for People Who are Tired of Pretending To Be Okay.
If I get hear one more “immunity boosting” tip that sounds like a Pinterest mom whispering into a mason jar, I would lose it. “Drink
A Real One’s Beginner Plan On Walking for Weight Loss.
I was walking to lose weight. But also? I was walking to keep myself from crying at 3PM again. Sometimes, “weight loss” is just the
Sedentary habits : The Dangers on your body and mental health
Sometimes a lazy day is needed, but when you make couch time a habit, you’re signing up for a very dangerous ride and building the
Yoni Pearls Banned: Why Doctors Warn Against Vaginal Detox
TLDR (Too Long; Didn’t Read) Are yoni pearls banned? Yes, Kenya banned yoni pearls in 2023. Medical experts worldwide warn against yoni pearls – vaginal
HIV and AIDS: Subtle Symptoms in 2025 – Complete Guide with Latest Research
TL;DR: HIV is a manageable condition when caught early and treated properly. New breakthrough treatments like lenacapavir (Science’s 2024 Breakthrough of the Year) offer 99.9%
Prednisolone: Complete Guide to Uses, Side Effects, Dosage & Latest Research (2025)
TL;DR – Quick Summary Prednisolone is a powerful synthetic corticosteroid that reduces inflammation and suppresses immune responses. While highly effective for conditions like asthma, arthritis,
You’re Tired, Fed Up, and “Touch Your Toes” Ain’t Cutting It.
You wake up tired. You drink water. Still tired. You try stretching like all the YouTubers say. Still tired. Every article says the same thing: “Do
Regular Exercise : Benefits on Mental and physical health
In today’s world where stress and anxiety seems to be a constant pain, you’d be surprised at how much of a game changer regular exercise