Health Tips For People Who Sit All Day.
TLDR: Sitting Summary Prolonged sitting is linked to serious health problems including heart disease, weakened muscles, back pain, mental health issues, and poor digestion. To
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How To Build A Healthier Routine In 15 Minutes A Day.
TL;DR: Research shows you only need 15 focused minutes daily to change your health habits. Try a 3-minute mental reset, 7-minute movement, and 5-minute nutrition
Types of Exercise : Strength, Cardio, flexibility, balance
TLDR: Quick Summary: Hey there! Looking to get fit but confused about what exercises to do? I’ve got you covered! In this guide, I’ll break down
Seriously, Stop Believing These 7 Myths About Your Health.
TLDR Forget what you think you know. Health myths are everywhere, and they’re probably holding you back from reaching your best health. I’ll show you
Diet and exercise : Why diet and exercise must work together
TLDR Diet creates the energy balance needed for weight change, while exercise increases metabolism, maintains muscle, and improves long-term results. Together, they create better outcomes
What to Do When You Feel Overwhelmed.
Hey, have you ever felt like the world is just piling on top of you, one thing after another? Does that sound familiar? I feel
How Micro Habits Create a Massive Change in Your Life.
Stop. Take a moment to think about your life. No, I’m serious. Close your eyes and picture all the things you want to achieve. Are
Here’s the Real Reason You’re Stuck In Your Habits (And How to Fix It).
Meeehn! I need better habits… but I don’t even know where to start. You see… if that sentence lives rent-free in your mind, welcome. You’re
Physical fitness : What it is, components and benefits
Regular physical activity is one of the most important things you can do for your health and build physical fitness. Being physically fit has many
What to Expect from Your First Therapy Session?
Starting Therapy? Here’s What You Need to Know Feeling nervous about your first therapy session? You’re not alone! It’s totally normal to feel a mix