Fitness plan for weight loss : Cardio + Diet
Weight loss is possible with a balanced diet and regular cardiovascular exercise. You can create your fitness plan for weight loss with cardio exercises like:
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How to stay motivated when results slow down
You’ve been working hard towards your fitness goals, and things have been going well. But now things are changing. You’ve been doing what you can,
How to Advocate for Mental Health in Your Community.
TLDR – Quick Action Guide Start where you are, not where you think you should be. Research shows peer support reduces depression symptoms by 21%
Brain = Swallowing Us Alive, But Uni Still Wants Attendance.
Ever felt like your brain is buffering but life keeps demanding full speed? Like you’re drowning in 3AM thoughts, 8AM lectures, 11AM fake smiles, and
Uhm, No, Your Teens Are Not Just Going Through A “Phase.”
Yeah. Most parents and teachers are not ready for what today’s teens are going through. Not emotionally. Not mentally. Not even technologically. The world these teens are
Fitness and Nutrition for Different Age Groups (Teens, Adults, older adults)
Fitness and nutrition can look different for certain age groups. A teenager’s fitness and nutrition steps can vary from those of an adult or people
Fitness for men : Testosterone, strength, and recovery.
To put it simply, fitness for men encompasses increasing testosterone levels, building strength, and promoting recovery. As a Man, your testosterone levels play several important
Fitness for women : Hormone friendly workouts and diet tips
Fitness for women is SO KEY. Now that you’re older, it doesn’t mean that workout routines aren’t in the books for you. If anything, you
How to Find Support Systems That Actually Empower You.
You ever sat in a group chat with “friends” and felt lonelier than you do when your phone is on airplane mode? Yeah. That one
I’m Tired, But I’m Not Soft.
Some days, it’s not even sadness. It’s just this silent, bitter exhaustion. Like life been chewing me and forgot to spit me out. You ever