Social Media Is A Psychological Experiment You Didn’t Sign Up For.
Social media is messing with your brain. You probably know this, but do you know how bad it really is? The constant scrolling, checking, and refreshing
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The Art of Saying No Without Guilt.
Imagine if you could say “no” without feeling bad. You’d have more time and feel happier. Let’s learn how to do this. The Key Takeaway.
Transforming Your Body Shape: The Art of Brazilian Butt Lift (BBL Surgery).
TL;DR Summary Brazilian Butt Lift (BBL) is a fat-transfer surgery that enhances your butt’s shape using your body fat, typically taken from your abdomen or
Superfoods— Hype or Hope? : Examining the evidence for superfoods in your diet
Many dietary trends come and go. But “superfoods” have been predominant in the nutrition world for years, with many people touting their miraculous health benefits.
Your Survival Guide To Managing ADHD and Autism Together.
You’re living with two worlds in one mind. ADHD pulls you towards distraction, restlessness, and bursts of energy, and autism grounds you in routines, sensory
Diet Fads : Debunking common diet trends (Keto diet, IF & more)
It’s pretty interesting to see a constant stream of diet trends that promise rapid weight loss, and transformative results. From the keto diet to the
Macronutrients and micronutrients: What they really mean for you
It’s time you finally understood what “macros” and “micros” are. “Macros”and “Micros” are short for macronutrients, and micronutrients. These terms are often thrown around in
Sleep and immune function : Does sleep affect immune system?
So, what is the relationship between sleep and immune function? According to research, one of the most important aspects of sleep, is its effects on
Common fitness barriers : How to get into fitness mode quick
Are you letting self-doubt creep in and letting your fitness goals collect dust? It’s time to change that narrative as quickly as possible. Three common
Consistent Exercise Habit : How to keep showing up!
So, you made a pact with yourself to start working out. Or maybe you started a while ago only to lose steam a few weeks