How to live longer in 13 ways
To live longer is not a far-fetched dream. However, living a healthy lifestyle and a true one at that, can increase one’s quality of life
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What to Do When a Suicide Crisis Line Fails You.
When you call a suicide crisis line, you’re usually at your elastic limit, looking for help in a really hard moment. But what if the
Dear Dirty Man.. (An Open Letter To Dirty Men).
Dear Gentleman, Bad hygiene and dirty habits lead to nasty skin infections, gum disease, and other gross stuff you don’t want. Plus, nobody wants to
You CAN Choose to Not Be Depressed THIS Holiday!
I posted on Instagram asking, “What are YOU doing for the holidays?” I then said, “For me, holidays are just regular days. I’ll probably be
Men Have Periods Too! They Just Don’t Bleed.
Is your man acting grumpy? Snapping at you for “cuddling too much”? Losing his cool a bit too much over a game? Well, guess what?
Men, Here’s A Clean Sheet To Your Girlfriend’s Menstrual Cycle.
If men understand the menstrual cycle, it’s a total advantage for everyone. Your girl’s cycle starts on the first day of her period and resets
Walking outdoors or Indoors : Benefits, disadvantages, & more
Walking is one of the simplest, underrated and most effective form of exercise, suitable for people of all fitness levels. Walking outdoors or indoors has been
The health benefits of walking as early as 5 to 7 Am in the morning
Walking early in the morning, what’s so special about it? Is it any different from walking at other times of the day? Are there benefits
Medspurs’ Pick: Our Top 10 Water Detox Recipes.
Water detox is one of the best things to do for your health and skin. A water detox is a combination of water and fruits.