Cardio exercises that go beyond running for overall health
When it comes to cardio exercises, most people think about running. It’s not surprising though, that running is a great cardio workout, and always seems
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The power of morning stretches for people of all ages
Morning stretches offer several benefits. How often do you stretch your body when you wake up? Are you the “get out of bed and just
How I’m Managing My Crippling Anxiety/Panic Attacks.
Anxiety/panic attacks… I think the simplest way to describe them is… you know that jolt you feel when think you’re about to trip down the
10 healthy habits that will change your life
When we talk about healthy habits, we’re diving into the essence of self-care and well-being. It’s like crafting a symphony of daily rituals that helps
Your Teen Will Be Sneakier If You’re Hard on Them.
If you’re too strict or don’t trust your teens, they’ll just get better at hiding things from you. When I was younger, my parents weren’t
Morning rituals: How to create yours for a productive day
Morning rituals are super effective for the mind, body, and soul. Everyone should have a morning ritual. Now, we’re not talking about RITUAL RITUAL, you
Why You Experience Butt Cramps On Your Periods.
Butt cramps? UGH! As if the period cramps itself weren’t enough (🙄). On the first day of my period, I feel bloated, sore, and I
Using Humor In Disagreements. Yay or Nay?
Turning an enemy into a friend is the best way to beat them. I didn’t realize how strong a good laugh could be until I
10 minutes home workouts for busy people
10-minute home workouts are a fantastic option for those of us who are always on the go. These quick routines can be tailored to target
Dealing with rejection: A guide to bouncing stronger.
Let’s face it, no one wants to be rejected, but unfortunately, rejection is kind of inevitable. And honestly, it can feel like crap. Do you