Home

Home
Fitness and Diet
Food And Nutrition
Health
Mental Health
Top Tips

Search for:

Facebook Instagram Youtube

<img width="531" height="120" alt="Medspurs" decoding="async" data-srcset="https://medspurs.com/wp-content/uploads/2023/02/Medspurs-logo@2x.png 531w, https://medspurs.com/wp-content/uploads/2023/02/Medspurs-logo@2x-300x68.png 300w" data-src="https://medspurs.com/wp-content/uploads/2023/02/Medspurs-logo@2x.png" data-sizes="(max-width: 531px) 100vw, 531px" class="custom-logo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="531" height="120" alt="Medspurs" decoding="async" data-srcset="https://medspurs.com/wp-content/uploads/2023/02/Medspurs-logo@2x.png 531w, https://medspurs.com/wp-content/uploads/2023/02/Medspurs-logo@2x-300x68.png 300w" data-src="https://medspurs.com/wp-content/uploads/2023/02/Medspurs-logo@2x.png" data-sizes="(max-width: 531px) 100vw, 531px" class="custom-logo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="531" height="120" src="https://medspurs.com/wp-content/uploads/2023/02/Medspurs-logo@2x.png" class="custom-logo" alt="Medspurs" decoding="async" srcset="https://medspurs.com/wp-content/uploads/2023/02/Medspurs-logo@2x.png 531w, https://medspurs.com/wp-content/uploads/2023/02/Medspurs-logo@2x-300x68.png 300w" sizes="(max-width: 531px) 100vw, 531px" />

Search for:

Home Page 76

Search

Recent Posts

How to build a balanced plate: Basics of macros
Why Social Media Is Good, Bad and Ugly For Mental Health.
Stress response : The HPA Axis and Cortisol and its effects
Stress and behavior: How stress impacts your body and behavior
How Trauma and PTSD Affects the Brain.

Recent Comments

Jaylin Carpenter on Healthy Lean Meats You Should Eat In 2024.
kalorifer sistemli kuzine soba sicak su on How to Start Running In Winter/Cold Weather — A Beginner’s Help.
theorangedip on 24 hydrating foods to increase your daily water intake.
kmtfirm on Is it better to drink coffee before or after exercising

Search for:

About Me

Health Expert

I am Grace Oluchi Anugwa, a medical graduate from All Saints University School of Medicine, Dominica where I was a SBC welfare coordinator (2017-2018.). I am currently a doctor in training in Cumberland Infirmary Carlisle, England. I aspire to be a cardiologist as I climb this medical ladder.

Recent Posts

How to build a balanced plate: Basics of macros

Grace OluchiDecember 19, 2024December 19, 2024

December 19, 2024December 19, 2024

Why Social Media Is Good, Bad and Ugly For Mental Health.

Pen PixelDecember 18, 2024December 18, 2024

December 18, 2024December 18, 2024

Stress response : The HPA Axis and Cortisol and its effects

Grace OluchiDecember 17, 2024December 17, 2024

December 17, 2024December 17, 2024

Stress and behavior: How stress impacts your body and behavior

Grace OluchiDecember 15, 2024December 15, 2024

December 15, 2024December 15, 2024

How Trauma and PTSD Affects the Brain.

Pen PixelDecember 14, 2024December 14, 2024

December 14, 2024December 14, 2024

Long-term effects of Chronic Stress and How It Impacts Your Body

Grace OluchiDecember 13, 2024December 13, 2024

December 13, 2024December 13, 2024

Newsletter

Subscribe my Newsletter for new blog posts, tips & new photos. Let's stay updated!

Leave this field empty if you're human:

Categories

Diet Comparisons (1)
Fitness and Diet (46)
Fitness Tips (1)
Food And Nutrition (89)
Health (190)
Healthy Eating Tips (1)
Integrative Health (1)
Mental Health (80)
Motivation and Habits (1)
Stress Management (5)
Top Tips (121)
Workout Routines (1)

<img width="531" height="120" alt="Medspurs" decoding="async" data-srcset="https://medspurs.com/wp-content/uploads/2023/02/Medspurs-logo@2x.png 531w, https://medspurs.com/wp-content/uploads/2023/02/Medspurs-logo@2x-300x68.png 300w" data-src="https://medspurs.com/wp-content/uploads/2023/02/Medspurs-logo@2x.png" data-sizes="(max-width: 531px) 100vw, 531px" class="custom-logo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="531" height="120" alt="Medspurs" decoding="async" data-srcset="https://medspurs.com/wp-content/uploads/2023/02/Medspurs-logo@2x.png 531w, https://medspurs.com/wp-content/uploads/2023/02/Medspurs-logo@2x-300x68.png 300w" data-src="https://medspurs.com/wp-content/uploads/2023/02/Medspurs-logo@2x.png" data-sizes="(max-width: 531px) 100vw, 531px" class="custom-logo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="531" height="120" src="https://medspurs.com/wp-content/uploads/2023/02/Medspurs-logo@2x.png" class="custom-logo" alt="Medspurs" decoding="async" srcset="https://medspurs.com/wp-content/uploads/2023/02/Medspurs-logo@2x.png 531w, https://medspurs.com/wp-content/uploads/2023/02/Medspurs-logo@2x-300x68.png 300w" sizes="(max-width: 531px) 100vw, 531px" />

Medspurs is The Hub For Your Physical Health and Well Being Daily Get Daily Complete wellness information, health tips and insights from Grace Oluchi Anugwa, a medical practitioner to achieve a healthy life

Contact us: contact@medspurs.com

Facebook Instagram Youtube

©2023 - Medspurs.com. All Right Reserved. Designed and Developed by Iffektstudio

Home
About Me
Terms & Conditions
Privacy Policy
Disclaimer
Sitemap
Contact

<img width="531" height="120" alt="Medspurs" decoding="async" data-srcset="https://medspurs.com/wp-content/uploads/2023/02/Medspurs-logo@2x.png 531w, https://medspurs.com/wp-content/uploads/2023/02/Medspurs-logo@2x-300x68.png 300w" data-src="https://medspurs.com/wp-content/uploads/2023/02/Medspurs-logo@2x.png" data-sizes="(max-width: 531px) 100vw, 531px" class="custom-logo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="531" height="120" alt="Medspurs" decoding="async" data-srcset="https://medspurs.com/wp-content/uploads/2023/02/Medspurs-logo@2x.png 531w, https://medspurs.com/wp-content/uploads/2023/02/Medspurs-logo@2x-300x68.png 300w" data-src="https://medspurs.com/wp-content/uploads/2023/02/Medspurs-logo@2x.png" data-sizes="(max-width: 531px) 100vw, 531px" class="custom-logo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="531" height="120" src="https://medspurs.com/wp-content/uploads/2023/02/Medspurs-logo@2x.png" class="custom-logo" alt="Medspurs" decoding="async" srcset="https://medspurs.com/wp-content/uploads/2023/02/Medspurs-logo@2x.png 531w, https://medspurs.com/wp-content/uploads/2023/02/Medspurs-logo@2x-300x68.png 300w" sizes="(max-width: 531px) 100vw, 531px" />

Facebook Instagram Youtube

Home
Fitness and Diet
Food And Nutrition
Health
Mental Health
Top Tips

Add Medspurs to your Homescreen!

Add