Personal hygiene : Simple things that to keep you from getting sick 

Good personal hygiene can keep you safe from germs. It’s a simple way to protect yourself from illnesses, including skin conditions like,

• Pimples 
• Dirt rash
• Ringworm
• Scabies
• Cellulitis 

Being dirty can even trigger eczema. 

It’s important to practice personal hygiene, so you can stay healthy, and safe.

Ways to practice personal hygiene 

Wash your hands 

Handwashing is own of the best ways to practice personal hygiene, and prevent germs from spreading.

• But, a lot of people don’t wash their hands frequently.

Wash your hands:

• When you get back home, even if you just went to your neighbors. 
• After using the restroom.
• Before eating or preparing meals.
• After touching animals or their poop or pee.
• Before you come in contact with someone sick and after.

Don’t just use water, use soap too. Make sure you scrub every part of your hands including,

• The back of your hands 
• Between your fingers 
• And under your nails 

Take your time, don’t rush, count 20 seconds, before you rinse. You can use a sanitizer, when you’re out and about, like at the mall or store. Make sure it has at least 60 percent alcohol in it.

• It might seem like a simple step, but it can make a huge difference in your health. 

Shower or bathing 

Regularly showering or bathing removes dirt, sweat, and dead skin cells. Which can help keep your body clean, prevent body odor, and reduce your risks of developing skin infections. 

• Keeping your body clean is great for your physical and mental health. 

Use a good soap and sponge, reach areas of your body that would usually get sweaty like your 

• Armpits 
• Groins

As a girl, make sure you clean underneath your boobs, especially if you have bigger ones. 

And make sure you dry that place well, don’t leave it wet, it’s not good. 

Oral care 

Take care of your teeth and gums by:

• Brushing at least twice a day, with a fluoride toothpaste.
• Flossing to remove and plaque that is between your teeth
• Scrubbing your tongue (not to harshly though)
• Going to dentist regularly for check-ups and cleanings. 

When you’re brushing your teeth, don’t rinse it with water,  once you’ve spit out the tooth paste, leave it at that.

• So the remnant of the toothpaste can sit on your teeth, and further clean your mouth. 

Rinsing your mouth with water  will wash off the toothpaste, and it wouldn’t be able to do much after. 

Always clean your towels and wash cloths 

Regularly ways your towels and washcloths to prevent germs from spreading.

• Use a  clean towel to dry your body after showering or bathing.
• Don’t share them with anyone else. 

It’ll help you avoid getting skin infections and other skin issues. 

Personal hygiene also matters in your feet

It’s important that you practice good foot hygiene because your feet can be a breeding ground for bacteria and fungi.

• Which can lead to infections and smelly feet.

You can practice foot care by:

• Washing your feet daily with a good soap and water 
• Dry your feet well, especially between your toes
• Wear clean shoes and socks 
• Wash your slippers too

Taking care of your feet can prevent fungal infections like athlete’s foot and keep them fresh, and healthy. 

If it’s within your budget, you could also get your pedicure done, it also helps. 

Care for your hair 

Make sure you wash your hair regularly to take out the oil and dirt. 

• Hair can smell really badly.

The amount of times you wash it depends on your hair type.

But, generally, washing it every other day of every few days is okay. 

Clean your nails

Both your finger nails and toe nails should be cleaned trimmed and cleaned

regularly.

It’ll prevent bacteria and dirt from growing under your nails, which can lead to infection. 

Stay in a clean environment 

It is very important to stay in a clean environment.

Clean and disinfect places like,

• Doorknobs 
• Light switches 
• Countertops 
• Car
• Bathroom and toilet 

Dust tables, TV, laptops, phones, and other things you have at home.

• Wash your bedsheets and towels regularly 

And keep your house tidy, and clutter-free. 

• Also, get rid of rodents in your house, they’re not safe for you or anyone else in the house. 

Cover your mouth and nose when you sneeze

It’s not fair to others to not cover your mouth and nose when you sneeze or cough.

• Use a tissue or your elbows when you do so.

Also, throw it away immediately you’re done using the tissue, don’t leave it laying around the house.

• It is bad and careless.

Wash your hands too, after coughing or sneezing. 

Doing all these things, will keep the droplets that carry germs from smelling. 

Trying to smell good is also part of personal hygiene 

Use deodorant like:

• Body sprays 
• Bod mists 
• Perfumes 

To smell good. Body odor doesn’t speak well of a person, so make effort to smell good as much as possible. 

You don’t need to buy luxury products, there are many affordable options you can buy.

• Go for what you can afford.

So long as it smells good, it’s fine. 

Practice menstrual care 

For the girlies, don’t wear one pad for the whole day

It’s bad, not healthy and a sign of poor personal hygiene.

• Change your pads or tampons regularly.
• Use clean parties when you’re on your period.
• Wear clean panties every day (period or no period). 
• Always wear clean bras.

Other ways to practice personal hygiene 

Don’t share personal items like:

• Razor blades 
• Towels
• Toothbrushes
• Nail cuticle removals

Regularly do some laundry:

• Wash your clothes 
• Socks 
• Pillow covers
• Couch covers
• Kitchen napkins 

Good personal hygiene is important for everyone, because following these steps can reduce your risk of getting sick.

And, protecting the people around you.