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Health

How Can You Change Your Night-Owl Lifestyle?

Pen PixelAugust 10, 2024August 11, 2024
by Pen PixelAugust 10, 2024August 11, 20240325
Do you stay up late and sleep in? Feel more creative or focused in the afternoon or evening? If so, you’re likely a “night owl,”...
am I supposed to feel active at nightCan a night owl become a morning larkhow can I change my sleep-wake cyclehow can I sleep properlyhow to change my sleep schedulehow to sleep earlyhow to stop sleeping lateI sleep too latewhen should I be asleepwhen Should I be awakeWhy do I feel active at night and tired during the day

Recent Posts

  • You Can’t “Calm Down” If Your Body Is Still At War.
  • The Silent Saboteur That’s Eating You Alive – AKA Stress.
  • Home workouts or Gym workouts : Which is better for you? 
  • This Is Why I Stopped Telling People I Was Struggling.
  • Why You’re Not Crazy, You’re Just Carrying Everything At Once.

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About Me

About Me

Health Expert

I am Grace Oluchi Anugwa, a medical graduate from All Saints University School of Medicine, Dominica where I was a SBC welfare coordinator (2017-2018.). I am currently a doctor in training in Cumberland Infirmary Carlisle, England. I aspire to be a cardiologist as I climb this medical ladder. 

Recent Posts

You Can’t “Calm Down” If Your Body Is Still At War.

Pen PixelJune 30, 2025June 30, 2025
June 30, 2025June 30, 2025

The Silent Saboteur That’s Eating You Alive – AKA Stress.

Pen PixelJune 30, 2025June 30, 2025
June 30, 2025June 30, 2025

Home workouts or Gym workouts : Which is better for you? 

Grace OluchiJune 28, 2025June 28, 2025
June 28, 2025June 28, 2025

This Is Why I Stopped Telling People I Was Struggling.

Pen PixelJune 28, 2025June 28, 2025
June 28, 2025June 28, 2025

Why You’re Not Crazy, You’re Just Carrying Everything At Once.

Pen PixelJune 26, 2025June 26, 2025
June 26, 2025June 26, 2025

Nutrition and Dieting : What’s the real difference?

Grace OluchiJune 23, 2025June 23, 2025
June 23, 2025June 23, 2025

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  • Home
  • Fitness and Diet
    • Meal Planning
    • Nutrition Basics
    • Weight Loss
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  • Food And Nutrition
    • Diet Comparisons
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    • Superfoods
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