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Fitness and Diet

My 7 Minutes No-Equipment Lazy Girl Leg Workout.

Pen PixelAugust 28, 2024August 28, 2024
by Pen PixelAugust 28, 2024August 28, 20240357
Hi lazy girls! Or let me say, busy ladies! Yes! We all know exercise is good for us, but who really has the time or...
Lazy girl leg workoutno equipment leg workoutpersonal leg workoutsimple leg workoutunder 10 minutes leg workoutunder 10 minutes no equipment leg workout

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  • How to stay consistent with your health habits 
  • How to create a balanced wellness plan (Body + mind)
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  • Fitness during menopause : safe and effective strategies 
  • Top health podcasts, books, and tools to stay inspired. 

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About Me

About Me

Health Expert

I am Grace Oluchi Anugwa, a medical graduate from All Saints University School of Medicine, Dominica where I was a SBC welfare coordinator (2017-2018.). I am currently a doctor in training in Cumberland Infirmary Carlisle, England. I aspire to be a cardiologist as I climb this medical ladder. 

Recent Posts

How to stay consistent with your health habits 

Grace OluchiSeptember 17, 2025September 17, 2025
September 17, 2025September 17, 2025

How to create a balanced wellness plan (Body + mind)

Grace OluchiSeptember 17, 2025September 17, 2025
September 17, 2025September 17, 2025

Home health monitoring devices: which are worth it?

Grace OluchiSeptember 17, 2025September 17, 2025
September 17, 2025September 17, 2025

Fitness during menopause : safe and effective strategies 

Grace OluchiSeptember 16, 2025September 16, 2025
September 16, 2025September 16, 2025

Top health podcasts, books, and tools to stay inspired. 

Grace OluchiSeptember 14, 2025September 14, 2025
September 14, 2025September 14, 2025

Age-specific tips for your 20s to your 50s

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  • Home
  • Fitness and Diet
    • Meal Planning
    • Nutrition Basics
    • Weight Loss
    • Workout Routines
  • Food And Nutrition
    • Diet Comparisons
    • Healthy Eating Tips
    • Superfoods
  • Health
    • Integrative Health
    • Physical Health Tips
    • Preventive Health
  • Mental Health
    • Motivation and Habits
    • Sleep and Recovery
    • Stress Management
  • Top Tips
    • Diet Hacks
    • Fitness Tips
    • Quick Guides

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