Hey you, wanna start going to the gym in 2024? Awesome! However, you need to know these top 10 gym tips to help you get started.
Firstly know that it is pretty cool that you’re getting to take care of your health. And well you know….. get toned, build those sexy abs, biceps, chest muscles, and…. Okay okay, let’s not forget why we’re here!
To get the best out of your gym experience, check out these gym tips.
Top 10 gym tips for beginners in 2024
1 . Don’t think about others
Most complaints on why people don’t like to exercise in public, a gym, for example, is because of the fear of being judged or mocked. Regardless of how you look, it doesn’t and shouldn’t matter, what matters is that you’re out here trying to change things. Don’t bother with that even if you have a high or very low weight. You’re there now to work on what you want to change. It’s not their business how you look, even if many make it their business, just go in there and do what you need to do. At the end of the day, you’ll come out feeling like a champ! This is one of the most important gym tips to take note of
2 . Don’t be shy or embarrassed to ask for help
Working out in public may come with some form of anxiety, making it hard to reach out to someone, however, you don’t have to. If you need help using a piece of equipment, form, workout tips, etc, you can ask. You’d be surprised how many will be willing to help you out.
Listen, even seasoned gym pros, ask others to spot them. So, don’t sweat it, they are just people like you, regardless of how buffed they look.
Here’s a conversation example you can try:
“Hi, I don’t mean to bother you, but I’d appreciate it if you could tell me how to use this ——“, I have no idea where to start”
And just like that, you relay your message. If the person can’t help you, they’ll let you know and may refer you to someone who can.
In the case of asking someone to spot you, as you lift, make sure it’s someone who could either help you or “save you”, in case the lift goes south. This is one of the best gym tips to keep in mind.
3 . Remember everyone started from scratch
No one was born with six packs or defined biceps, they all went through the same process as you intend to. Everyone had to start from somewhere and get through it by showing up. They also know how they looked prior, so don’t beat yourself up about it. Remember that being at the gym is an effort in itself – it shows your determination and mental strength. Keep showing up and you’ll start to see results in no time!
Just one of the many gym tips that’ll help improve your gym experience.
4 . Don’t rush the process
One of many gym tips is to start slowly, and gradually increase the intensity and duration of your workouts to avoid injury and ensure that you can maintain every progress you make. There’s no need to rush your workouts or go hard at once. You’re new to this, and it’s okay to take things easy. Lift lighter weights, set a few reps, focus on your breathing, and keep moving until you feel comfortable to advance. One of the few gym tips many don’t know about.
5 . Be open
Being open is many of the gym tips you’ll find super useful. If someone needs to ask to use the machine you’re using, don’t get offended, and simply tell them how much longer you’ll be using it. Some people become so offended and make a scene when another person asks to use a machine, they’ll be like:
“Can’t you see I’m still using it?” Or “You can always find another machine to use”
While it’s true, there’s no need to make a big deal out of it, a simple answer will do. Keeping the peace is one of the many gym tips that you’ll find valuable as you go on with your training.
6 . Practice hygiene
Before you go to the gym, one of the top gym tips is to always take a shower, even though you will eventually sweat. It’s always important to keep yourself fresh and clean before you workout. If you were working out at home and alone then please by all means do your thing. However, when it comes to being in public, always prioritize your scent.
Showering after you’re done with your workout is also a good way to keep yourself smelling good.
7 . Personal trainer
Maybe you might want to consider hiring a professional to teach you. A personal trainer can help you get started quite easily. This is not a must, but you might want to check it out and see if it’s for you.
8 . Wear comfortable clothing and shoes
It may seem like a no-brainer, but it’s still important to remember. Remember to wear something you like and feel comfortable with, not what you think you’re “supposed” to wear. As long as you’re wearing workout clothes and shoes you’re good to go. Designers, and so on shouldn’t matter to you.
Remember you’re here to improve your overall well-being, not to walk on a runway.
9 . Don’t compare yourself to others
Forget about what everyone else is doing, focus on yourself. Avoid comparing yourself to others and focus on what you can do. Everyone is at a different fitness level, so focusing on your progress is important rather than comparing yourself to others. It doesn’t help. Furthermore, you’ll end up disliking the process because you may start to feel you’re not good enough, fast enough, fit enough, and so on. That’s why these gym tips are to keep you from getting too much pressure, and just enjoy your workouts.
Remember Rome wasn’t built in a day.
10 . Find a workout buddy
Another tip to know before hitting the gym is to find someone to go with. Having a friend or family member to work with can help keep you motivated and accountable. However, you don’t have to bank on it too much. If you can’t find someone to go to the gym with, it’s okay, it shouldn’t stop you from going. As much fun as it can be to work with someone you’re comfortable with and care about, it’s also okay to do it alone. Be your biggest supporter and motivator, besides, they can always cheer you on at home! Even if they can’t be there with you physically.
Overall, these gym tips are a form of a head start for you, see them as a guide to your fitness journey at the gym. There are more things you will learn at the gym, so just try to be open, and put yourself in a position to be taught. Let these gym tips act as a guide for you, and your fitness journey.
As a beginner, these articles will be helpful throughout your workout journey:
Drop set: A beginner’s guide to achieve muscle goals
Do you have to have a personal trainer to achieve your fitness goals.
