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The Ultimate Guide to Cheekbones: Definition, Importance, and Exercises.

Cheekbones are one of the most defining features of the face and are often held by beauty and attractiveness. However, many people are unsure of what cheekbones are, why they are important, and how to enhance them. In this guide, we’ve answered the top 5 frequently asked questions about them, including their meaning, importance, and exercises to enhance them.


Doctor holding a synthetic skull and pointing at it.
Doctor holding a fake skull and pointing at it.

Cheekbones, also known as zygomatic bones or malar bones, are the prominent bones in the face that extend from the temples to the upper jaw. They form the structure of the cheeks and create the different facial features that are held by beauty and attractiveness. It provides support to the soft tissues of the face and help to create a defined and sculpted appearance. They also play an important role in facial expressions, such as smiling and frowning, by providing a base for the muscles of the face to attach to.

In addition, they are an important aspect of facial symmetry. They are a key component of the golden ratio, a mathematical ratio that is believed to be aesthetically fine to the eye. When the cheekbones are well-defined and proportionate to the rest of the face, they can enhance the overall appearance of the face. Many of them can vary in shape, size, and prominence between individuals and ethnicities. Some people have high and defined cheekbones, while others have flatter and less prominent cheekbones. The shape and structure of cheekbones are largely determined by genetics, but they can also be influenced by factors such as age, diet, and lifestyle.

Cheekbones can also be accentuated through makeup techniques such as contouring and highlighting. Contouring is using darker shades of makeup to create the illusion of shadow and depth, while highlighting uses lighter shades to reflect light and enhance the features.

Sizes of Cheekbones.

Accurate information cannot be provided on their sizes as they can vary greatly from person to person and is not a quantifiable measurement.


  • 1. Zygomatic bones, helps provide structure and definition to the face. High and prominent cheekbones are often considered desirable in many cultures as they are associated with a more aesthetically pleasing and symmetrical appearance. 
  • 2. They play a crucial role in facial expressions, such as smiling and frowning, as they provide attachment points for various facial muscles. 
  • 3. Cheekbones are a key element of the human face and contribute to overall facial aesthetics.

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Exercises To Tone Your Cheekbones

Toning them involves strengthening the muscles in your face, particularly the zygomaticus major and minor muscles that run along the cheekbones. Here are some exercises that you can try to help tone them.

  • Smile and hold: Smile as wide as you can and hold the smile for 10 seconds. Repeat this exercise 10 times.
  • Puff up your cheeks: Take a deep breath and puff up your cheeks. Hold for 10 seconds, then release. Repeat 10 times.
  • Fish face: Suck in your cheeks and lips to make a fish face. Hold for 5 seconds, then release. Repeat 10 times.
  • Cheek lifts: Open your mouth and smile as wide as you can. Place your index fingers on the top of your cheekbones and gently lift them up. Hold for 5 seconds, then release. Repeat 10 times.
  • Tongue to nose: Stick your tongue out and try to touch your nose with it. Hold for 10 seconds, then release. Repeat 10 times.

Remember to do these exercises regularly to see results. It is also important to maintain a healthy lifestyle with a balanced diet and regular exercise to help achieve overall facial tone and fitness.

The Key Takeaway.

Cheekbones are a defining feature of the face that play an important role in facial structure, expression, and symmetry. They can vary in size, shape, and prominence between individuals and can be accentuated through makeup techniques. Understanding the role of cheekbones in facial aesthetics can help individuals appreciate the unique beauty and diversity of the human face.

What are cheekbones?

Cheekbones are the bone that forms the structure of the cheeks, located just below the eyes and above the jawline. They play a crucial role in defining the shape of the face and are often associated with beauty and attractiveness.

Why are cheekbones important?

Cheekbones are important because they help define the structure of the face and can enhance facial symmetry. Well-defined cheekbones are often associated with youthfulness, health, and attractiveness, making them a desirable feature for many people.

What are some exercises to enhance cheekbones?

There are several exercises that can help enhance cheekbones, including cheek lifts, fish face, and blowing air. These exercises involve using facial muscles to lift and contour the cheeks. They can also help create a more defined and sculpted look.

How often should I do cheekbone exercises?

To see results from cheekbone exercises, it’s important to do them regularly. Aim to do these exercises at least once a day, and gradually increase the intensity and duration as your facial muscles become stronger.

Can makeup enhance cheekbones?

Yes, makeup can be used to enhance cheekbones and create a more defined look. Techniques such as contouring and highlighting can help create shadows and highlights that accentuate the cheekbones and can be a quick and easy way to enhance them.

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