Does social media ruin people’s lives?
Does social media ruin lives? Should we forget about it completely? Is it worth our time? Are we better off? These questions are pondering in...
Author : Grace Oluchi
Anorexia, what it is, causes, signs and symptoms, diagnosis, treatments, support tips and more.
Anorexia nervosa is a serious mental illness that causes a person to eat so little that they have unhealthy weight loss, and become dangerously thin....
Working out while fasting in 2024: Is it safe and does it burn fat?
For a long time, many have been unsure whether working out while fasting is safe and helps burn fat. Well, it depends on several things,...
Shoulder Press VS. Military Press.
Military press and shoulder press are both workouts for your shoulders, but they’re not the same. People often mix them up without knowing how they...
Top 10 gym tips every beginner should know in 2024.
Hey you, wanna start going to the gym in 2024? Awesome! However, you need to know these top 10 gym tips to help you get...
VShred Diet: Hit or Miss?
You might have seen VShred’s ads on social media. VShred is a set of online fitness and diet plans. Vince Sant, the face of VShred,...
20 things teenagers need to know before the age of 20
There are 20 things teenagers must know. Whether you’re a teenager or a parent reading this article, it doesn’t matter, what matters is that you’re here. ...
Wisdom Teeth Removal: Rest Time, When To Workout + Recommendations.
You can get back to your workouts after having a wisdom tooth removed. It’s not a total no-go, but timing must be right. The question...
Does Creatine Make Your Face Fat?
Taking creatine might make you heavier, but it’s not because of fat. It’s usually water or muscles getting bigger. Creatine is a substance that gives...
Potential negative effects of High-Protein diets on testosterone in men.
Key takeaway High-protein diets have gained popularity for their potential benefits in weight loss, muscle gain, and improved athletic performance. Like, you see fitness influencers,...