Yes, You Can Be Overweight and Malnourished.
Imagine feeling full after a meal, yet your body is starving for the nutrients it really needs. This is the reality for many people who...
Author : Pen Pixel
Regular Brownies vs. Special Brownies: What’s the Real Difference?
Are All Brownies Created Equal? Think all brownies are the same? Think again! Just like a regular pot can hold flowers while a “special” pot...
How to Fix 7 Nutritional Deficiencies Without Supplements.
Imagine you’re feeling tired all the time, your skin looks dull, your hair is falling out, and no matter what you eat, you don’t look...
9 Signs Your Food Is Messing With Your Mental Health.
Food is supposed to give us energy, help our mood, and keep us alive. But what if your daily meals are making you feel worse?...
The Onion Test: Are You Peeling OR Healing?
So… you’ve realized you’re the onion. You’re the one who caused the sting. Many of your partner’s tears came from your actions. Now, you’re wondering...
6 Ideas For Val’s Day In A Long Distance Relationship.
People say absence makes the heart grow fonder. But, being apart when every other couple is together IS HARD! All those online time spent together will not be...
15 Last-Minute Valentine’s Day Gift Ideas That Don’t Feel Last-Minute.
Love doesn’t always show up exactly when you expect it and that’s totally okay! Even if Valentine’s Day is almost here and you haven’t planned...
What If Valentine’s Day Was About Healing, Not Just Love?
Valentine’s Day is when everyone goes all-out for love. Restaurants are overcrowded, roses sell out, and social media is filled with cheesy posts. Yet behind...
How Can You Enjoy Valentine’s Day As A Single Parent?
Valentine’s Day is usually thought of as a day for people in relationships, but it doesn’t have to be that way. For single parents, the...
As A Busty Lady, Here Are 3 Exercises That Keep My Breasts In Shape
If you have a larger chest like me, you know it can be a hassle. Wearing bras is uncomfortable and stressful, finding tops that fit...