Why Social Media Is Good, Bad and Ugly For Mental Health.
Back in 2018, I remember a 19-year-old girl in Lagos tweeted about feeling hopeless and alone. Within hours, thousands of strangers flooded her replies with...
Author : Pen Pixel
How Trauma and PTSD Affects the Brain.
Imagine a time when something happened that was really scary or painful that absolutely still scares you to the core? That was a trauma. Just...
Depression Is More Than Just Feeling Sad.
Feeling blah about everything? Think you’re a failure or letting everyone down? Can’t focus on reading or TV? Ever think you’d be better off dead...
Why I Think Anxiety Isn’t Bad.
After dealing with chronic anxiety for the past 6 years, I’d boldly tell anyone that anxiety isn’t all bad. Think of it like an alarm...
50 Positive Things To Say To Keep Yourself Going Today.
You know how sometimes you need a little pick-me-up to keep going? Well, that’s where these 100 positive things to say to yourself come in....
13 Subtle Signs of Anxiety You Shouldn’t Ignore.
Anxiety is a VERY sneaky enemy. You might not even know it’s there until it has done a number on you and left you feeling overwhelmed and...
The Basics, Types and Treatment of Mental Health Disorders.
Mental health problems are a big deal and affect a lot of people, including YOU and ME. About 1 in 5 adults deal with these...
Blue Zones 101 – Why Some People Live Past 100.
Is the secret to living past 100 in your genes or your lifestyle? If you ask me, it’s both. Let’s talk Blue Zones. In most...
How to Tell When You’re Genuinely Hungry.
Guys, food is literally everywhere. It’s in ads, menus, social media, in the streets, even in our conversations! It’s gotten SO hard lately to tell...
Why I Stopped Doing Too Many Things At Once.
We live in a world where being super busy is like a trophy. Everyone loves the multitaskers and those with endless things to do. Just...