Are You Dating A Man Or An Onion?
Ever caught yourself crying so much over a man like you’ve been slicing multiple bags of onions all day? That’s a VERY sad life. And I...
Author : Pen Pixel
Nutritional Disorders – Types, Symptoms, and Treatments.
You know how there are lots of different foods, and they all have different nutrients in them? Some foods have lots of sugar, some have...
It’s A New Year to Grow, Heal, and Be Your Best Self!
Hey you, welcome to 2025! This isn’t just any year. This is YOUR year. A year to change, heal, and make some bold decisions. I’m not...
What to Expect from Your First Therapy Session?
When you start therapy, it’s absolutely normal to be curious about what you’ll actually talk about. One thing I need you to understand is that...
Why Social Media Is Good, Bad and Ugly For Mental Health.
Back in 2018, I remember a 19-year-old girl in Lagos tweeted about feeling hopeless and alone. Within hours, thousands of strangers flooded her replies with...
How Trauma and PTSD Affects the Brain.
Imagine a time when something happened that was really scary or painful that absolutely still scares you to the core? That was a trauma. Just...
Depression Is More Than Just Feeling Sad.
Feeling blah about everything? Think you’re a failure or letting everyone down? Can’t focus on reading or TV? Ever think you’d be better off dead...
Why I Think Anxiety Isn’t Bad.
After dealing with chronic anxiety for the past 6 years, I’d boldly tell anyone that anxiety isn’t all bad. Think of it like an alarm...
50 Positive Things To Say To Keep Yourself Going Today.
You know how sometimes you need a little pick-me-up to keep going? Well, that’s where these 100 positive things to say to yourself come in....
13 Subtle Signs of Anxiety You Shouldn’t Ignore.
Anxiety is a VERY sneaky enemy. You might not even know it’s there until it has done a number on you and left you feeling overwhelmed and...