Mental HealthHow Medication Works for Mental Illness (Pros & Cons).Pen PixelJuly 17, 2025July 17, 2025 by Pen PixelJuly 17, 2025July 17, 202500 I didn’t want to take it. Not because I didn’t need it. But because I didn’t wanna feel like a walking science project. You know that...
HealthCBT, DBT, EMDR, Talk Therapy… What Do They All Even Mean?Pen PixelJuly 16, 2025July 17, 2025 by Pen PixelJuly 16, 2025July 17, 2025012 There’s a kind of pain that doesn’t cry. It just sits there. It doesn’t break things. Doesn’t scream. Doesn’t ask for help. It just stares...
Mental HealthSleep and RecoveryI Tried Them So You Don’t Waste Your Time.Pen PixelJuly 15, 2025July 16, 2025 by Pen PixelJuly 15, 2025July 16, 2025015 Quick Answer: Top Mental Health Apps 2025 Best Free Option: MindShift CBT (8.5/10) – Evidence-based, completely freeBest Paid Option: Sanvello (7.5/10) – Complete tracking and...
Mental HealthMotivation and HabitsYes, Even Mental Health Needs First Aid.Pen PixelJuly 14, 2025July 14, 2025 by Pen PixelJuly 14, 2025July 14, 2025018 I didn’t know how to save myself, so I tried to save everybody else. You ever been that person? The “therapist friend” with a crumbling...
HealthWhen and Why to See a Therapist: Your Complete Guide to Mental Health SupportPen PixelJuly 13, 2025July 16, 2025 by Pen PixelJuly 13, 2025July 16, 2025015 TL;DR (Too Long; Didn’t Read) Quick Answer for “When should I see a therapist?” The numbers: 60% of people in therapy see major improvement. Over...
Mental HealthMotivation and HabitsHow to Create a Safe Space Mentally and Physically.Pen PixelJuly 12, 2025July 12, 2025 by Pen PixelJuly 12, 2025July 12, 202504 Let’s not even lie, some days, my mind feels like a crowded bus with no brakes. Everyone’s yelling, no one’s driving, and I’m just… there....
Mental HealthMotivation and HabitsHow to Build a Mental Health Routine That’s Not Punishment.Pen PixelJuly 11, 2025July 11, 2025 by Pen PixelJuly 11, 2025July 11, 2025013 Some days, brushing my teeth feels like climbing a mountain. And not in a motivational Instagram story way. I mean full-on war. Internal chaos. Me...
Mental HealthMotivation and HabitsI Started Saying Thank You and It Lowkey Saved My Life.Pen PixelJuly 10, 2025July 10, 2025 by Pen PixelJuly 10, 2025July 10, 202506 I’m gonna say something you probably don’t wanna hear. Sometimes, the only thing holding you together is a delusion you whisper out loud till your...
Mental HealthMotivation and HabitsI Couldn’t Breathe, So I Started Pretending I Could.Pen PixelJuly 10, 2025July 10, 2025 by Pen PixelJuly 10, 2025July 10, 202503 You ever lie to your own chest? Yeah. Like, you’re sitting in your room, everything’s technically okay, no monster under your bed, no fire in...
Mental HealthMotivation and HabitsThese Daily Habits Saved My Mental Health. Seriously.Pen PixelJuly 9, 2025July 9, 2025 by Pen PixelJuly 9, 2025July 9, 202509 Honestly, let’s not do that “Hi guys, mental health is sooo important” speech today. I once went five days without brushing my teeth, replying a...