The Highs and Lows of Bipolar Disorder.
You might sit and think you’re just “too much.” Too loud. Too quiet. Too happy. Too angry. One minute you’re dancing barefoot at 3am. The...
Author : Pen Pixel
8 Super Common Mental Health Disorders.
Read this with your chest, don’t blink. I didn’t “wake up feeling anxious.” I woke up inside it. Like I never left. Like I slept...
What Is Generalized Anxiety Disorder?
There’s a kind of fear that doesn’t make sense. It’s not the “I heard a sound in the dark” kind. It’s the “why does my...
You Can’t “Calm Down” If Your Body Is Still At War.
I wish I could explain how many times I’ve told myself to just “relax”… And my body looked me dead in the face and said, ...
The Silent Saboteur That’s Eating You Alive – AKA Stress.
Stress is weird. I used to think I was just tired. Turns out, my soul was exhausted and my brain was running on fumes. But...
This Is Why I Stopped Telling People I Was Struggling.
Some days I’m more scared of people’s reactions than I am of my own pain. Not the pain of the actual mental breakdown. The pain...
Why You’re Not Crazy, You’re Just Carrying Everything At Once.
Some days, my body feels like a crime scene. And no, no stab wounds. No bruises. Just… too much everything. And I’ve learned that when my...
Mental Health Myths That Need To Be Punched In The Face.
Mental health myths are crazy. “You don’t look depressed.” “Just pray.” “Everyone’s anxious sometimes.” That’s how it starts. Tiny comments. And the worst part is that people...
Signs of Good vs. Poor Mental Health.
Quick Mental Health Self-Assessment Answer these 5 questions: Scoring: What is Mental Health? (Google AI Overview Target) Mental health is your emotional, psychological, and social...
You Ever Feel Like You’re Falling Apart…
But also high-functioning? Like, “Yes, I’m dead inside but I’m still replying emails.” Because SAME. I’ve been there. In fact, I live there. Let’s talk...