Your Survival Guide To Managing ADHD and Autism Together.
TL;DR Living with both ADHD and autism means navigating a complex mix of challenges—from impulsivity and distractibility to sensory sensitivities and the need for routine....
Author : Pen Pixel
Signs of Good vs. Poor Mental Health.
Quick Mental Health Self-Assessment Answer these 5 questions: Scoring: What is Mental Health? (Google AI Overview Target) Mental health is your emotional, psychological, and social...
How I’m Managing My Crippling Anxiety/Panic Attacks.
Anxiety/panic attacks… I think the simplest way to describe them is… you know that jolt you feel when think you’re about to trip down the...
I Tried Them So You Don’t Waste Your Time.
TL;DR Not all online therapy and mental health apps deliver on their promises. MindShift CBT ranks highest for free, practical anxiety management while Sanvello offers...
Nutritional Disorders – Types, Symptoms, and Treatments.
The Key Takeaways What Are Nutritional Disorders? Nutrition disorders occur when your body does not get enough, too much, or the wrong types of nutrients...
You Cheated Back And Got Caught .. OOF! Should You Cheat Back?
Cheating back is weak. But sureeeee, you can do anything you like. If you’re trying to hurt your partner, which is what ‘cheating back’ is...
Why Burnout Is Not Just “You Being Lazy.”
There’s a kind of tired that sleep doesn’t fix. A kind of anger that has no clear target. A kind of sadness that just sits...
Of Course Not! Can a Twin Eat the Other Twin?
Can a twin eat the other twin? Listen. I was today years old when I realized the body can betray itself this early. Not like,...
Or: How Your Mind Keeps Lying to You & Why You Keep Believing It.
You ever looked in the mirror and felt like punching it? Not because you’re angry at the glass. …but because what it reflects feels too...
How To Identify Emotional Eating and Stop It.
You ever finish a whole plate of rice, not because you were hungry, but because your chest felt like it was cracking open and food...