From A Girl Who Has Been Through IT.
Common infections are crazy. Sometimes, your body starts acting weird, and the first thought isn’t “infection.” It’s “maybe I’m tired” or “it’s nothing serious.” Until...
Author : Pen and Pixel
The Real, Muddy, Sore-throat, Mosquito-slapping Truth.
I’m not gonna lie, the rainy season feels cute. But in Africa? And if you’re in Africa? It’s survival of the fittest out there. Especially...
Because Pretending You Don’t Care Is Killing You.
You ever stare at a food label and feel like you’re trying to decode ancient hieroglyphics? Yeah, me too. But, if you’re not reading those...
A Honest Manifesto for People Who are Tired of Pretending To Be Okay.
If I get hear one more “immunity boosting” tip that sounds like a Pinterest mom whispering into a mason jar, I would lose it. “Drink...
A Real One’s Beginner Plan On Walking for Weight Loss.
I was walking to lose weight. But also? I was walking to keep myself from crying at 3PM again. Sometimes, “weight loss” is just the...
You’re Tired, Fed Up, and “Touch Your Toes” Ain’t Cutting It.
You wake up tired. You drink water. Still tired. You try stretching like all the YouTubers say. Still tired. Every article says the same thing: “Do...
5 Desk Exercises To Improve Blood Flow.
Blood flow is super important. “Get up every hour.” “Stretch your legs.” “Use a standing desk.” Like… okay. And what else? What happens when you’re...
How To Stay Active Without Going To The Gym.
Okay, the traditional gym setting isn’t for everyone. The weights, the smell of sweat, and the pressure to perform can be overwhelming. But who says...
Why Healthy Snacking Never Works For You & What To Do Differently.
Get one thing straight, you’re surrounded by basic advice. “Just grab a handful of <a href="https://medspurs.com/10-proven-<a href="https://medspurs.com/category/<a href="https://medspurs.com/category/health/” class=”il-link”>health/” class=”il-link”>health-benefits-of-almonds/”>almonds.” “Replace chips with fruit.” “<a href="https://medspurs.com/how-to-drink-way-more-water/”>Drink...
My Meal Prep Tips That Actually Work.
Meal Prep Advice Is Boring AF. It’s literally one of the most boring things I’ve ever read online. And honestly, if I see one more...