Mental HealthWhat If YOU Are the Onion In Your Relationship?Pen PixelJanuary 29, 2025January 29, 2025 by Pen PixelJanuary 29, 2025January 29, 2025088 In a previous article, we talked about the possibility that you might be dating an “onion” (aka, someone who makes you cry). But, have you...
HealthCan Alcohol Really Prevent Food Poisoning?Pen PixelJanuary 20, 2025January 21, 2025 by Pen PixelJanuary 20, 2025January 21, 20250383 Ever heard that a bit of alcohol can stop food poisoning? Well, TikTok is buzzing with claims that a shot of alcohol might save you...
Mental HealthMotivation and HabitsAre You Dating A Man Or An Onion?Pen PixelJanuary 18, 2025January 17, 2025 by Pen PixelJanuary 18, 2025January 17, 20250120 Ever caught yourself crying so much over a man like you’ve been slicing multiple bags of onions all day? That’s a VERY sad life. And I...
Top TipsIt’s A New Year to Grow, Heal, and Be Your Best Self!Pen PixelJanuary 1, 2025January 9, 2025 by Pen PixelJanuary 1, 2025January 9, 20250116 Hey you, welcome to 2025! This isn’t just any year. This is YOUR year. A year to change, heal, and make some bold decisions. I’m not...
Mental HealthWhy Social Media Is Good, Bad and Ugly For Mental Health.Pen PixelDecember 18, 2024December 18, 2024 by Pen PixelDecember 18, 2024December 18, 20240114 Back in 2018, I remember a 19-year-old girl in Lagos tweeted about feeling hopeless and alone. Within hours, thousands of strangers flooded her replies with...
Mental HealthDepression Is More Than Just Feeling Sad. Pen PixelDecember 12, 2024December 12, 2024 by Pen PixelDecember 12, 2024December 12, 20240124 Feeling blah about everything? Think you’re a failure or letting everyone down? Can’t focus on reading or TV? Ever think you’d be better off dead...
Mental HealthWhy I Think Anxiety Isn’t Bad.Pen PixelDecember 9, 2024December 9, 2024 by Pen PixelDecember 9, 2024December 9, 20240142 After dealing with chronic anxiety for the past 6 years, I’d boldly tell anyone that anxiety isn’t all bad. Think of it like an alarm...
Mental HealthMotivation and Habits50 Positive Things To Say To Keep Yourself Going Today. Pen PixelDecember 6, 2024December 6, 2024 by Pen PixelDecember 6, 2024December 6, 20240118 You know how sometimes you need a little pick-me-up to keep going? Well, that’s where these 100 positive things to say to yourself come in....
Mental Health13 Subtle Signs of Anxiety You Shouldn’t Ignore.Pen PixelDecember 4, 2024December 4, 2024 by Pen PixelDecember 4, 2024December 4, 20240132 Anxiety is a VERY sneaky enemy. You might not even know it’s there until it has done a number on you and left you feeling overwhelmed and...
Mental HealthThe Basics, Types and Treatment of Mental Health Disorders.Pen PixelNovember 30, 2024November 30, 2024 by Pen PixelNovember 30, 2024November 30, 20240114 Mental health problems are a big deal and affect a lot of people, including YOU and ME. About 1 in 5 adults deal with these...