Fitness and Diet8 Disturbing Reasons Why You Can’t Lose Weight + Opinions.Pen PixelAugust 18, 2024August 18, 2024 by Pen PixelAugust 18, 2024August 18, 20240294 At the start of the year, you decided it was time for a change. Your goal? To lose weight. Now, months later, you’ve ditched the...
Top TipsDo You Really Need a Life Partner?Pen PixelAugust 16, 2024August 16, 2024 by Pen PixelAugust 16, 2024August 16, 20240306 It feels like everyone is always looking for their soulmate. But do we really need a partner for life? Or can we be happy on...
HealthYes, Your Immune System Is Weaker On Your Period. But wait, WHAT???!Pen PixelAugust 14, 2024August 16, 2024 by Pen PixelAugust 14, 2024August 16, 20240250 Ugh, seriously? As if dealing with periods wasn’t hard enough already. Bloating, mood swings, fatigue, increased appetite, EVERYTHING – you can just tell when it’s...
HealthHow Can You Change Your Night-Owl Lifestyle?Pen PixelAugust 10, 2024August 11, 2024 by Pen PixelAugust 10, 2024August 11, 20240329 Do you stay up late and sleep in? Feel more creative or focused in the afternoon or evening? If so, you’re likely a “night owl,”...
Top Tips7 Things To Know About Child Swimming As Parents.Pen PixelAugust 8, 2024August 11, 2024 by Pen PixelAugust 8, 2024August 11, 20240238 Every year, over 300,000 people drown worldwide and drowning is the top cause of death for children aged 1 to 14. Now, swimming lessons can’t...
Fitness and DietFood And NutritionMedspurs’ Pick: 6 Under 1000 Calorie Foods To Add To Your Diet.Pen PixelAugust 6, 2024August 6, 2024 by Pen PixelAugust 6, 2024August 6, 20240307 Starting a diet and want to keep your calories in check? You’re at the right website! I will share with you, 6 tasty meals, each...
Fitness and DietHealthHow to Start Running In Winter/Cold Weather — A Beginner’s Help.Pen PixelAugust 4, 2024August 4, 2024 by Pen PixelAugust 4, 2024August 4, 20240417 Running has changed my life. It has made me healthier and happier. And I mean mentally and physically. Running in winter helps people control their...
Mental HealthI Always Feel Bad About My Life. How Can I Stop This? Pen PixelJuly 31, 2024July 31, 2024 by Pen PixelJuly 31, 2024July 31, 20240301 We all have times when we feel bad about ourselves or our lives. At these times, we might feel sad, frustrated, you name it and...
Fitness and DietFood And NutritionCopy The Athletes: 20 Foods They Would Never Eat. Pen PixelJuly 27, 2024July 27, 2024 by Pen PixelJuly 27, 2024July 27, 20240303 What you eat is important for building muscles. No matter your goal, your success really depends on your diet. To have the perfect athlete diet,...
Fitness and DietFood And NutritionCopy The Athletes: 18 Foods They Eat. Pen PixelJuly 25, 2024July 27, 2024 by Pen PixelJuly 25, 2024July 27, 20240197 No matter how cliche it sounds, what you eat is important for building muscles. No matter your goal, your success depends on your diet. To...