How to workout and eat healthy even if you’re busy with so much
Fitness and diet for busy professionals are possible. As a busy professional, it can be challenging to find the time to work out and eat...
Category : Fitness and Diet
It’s Probably Less Than You’re Piling On That Plate.
I used to eat like I was preparing for a famine that only I knew about. No jokes. Full plate. No gaps. No shame. The...
Best snacks to eat before and after your workout
Who said you can’t get some of the best snacks to eat before and after your workout? There are numerous amazing snack options you can...
You’re Counting Calories and Still Gaining Weight.
I used to cry after eating extra bread. Not because it tasted bad. Because I thought I had ruined my entire diet. One slice. One...
So You Eat Every Day but Don’t Know What Food Does?
You ever sat down with a plate of rice, stew, and fried plantain… and it hit you? I eat this every single day. But I...
Fitness plan for weight loss : Cardio + Diet
Weight loss is possible with a balanced diet and regular cardiovascular exercise. You can create your fitness plan for weight loss with cardio exercises like:...
Daily 15-minutes full body workout routine
Who said you can’t get a good workout in 15 minutes? This 15-minute full body workout will leave you sweating and feeling good about yourself. ...
Bodyweight workouts : No equipment needed
You can fit, get strong, and even lose weight with bodyweight workouts. No breaking the bank and no investing in a gym membership. They’re growing...
Nutrition for muscle recovery and soreness relief
What do you usually do after an intense exercise? If your usual style is to clean your sweat, rest, shower, head home, and eat whatever...
Intermittent fasting and Exercise: What happens when you combine both
Intermittent fasting and exercise may do a lot of good for you. Including losing weight, lowering your blood sugar levels, and feeling less bloated. Intermittent...