Fitness and Diet Archives

Darebee Workout: The #1 Bodyweight Program? Science-Backed Guide (2025)

Grace OluchiJune 3, 2025June 4, 2025

by Grace OluchiJune 3, 2025June 4, 20250746

TL;DR Darebee offers free, science-backed bodyweight workouts that are proven effective for building strength, losing weight, and improving fitness. Recent 2024 research shows 11-minute bodyweight...

Diet Hacks Food And Nutrition Healthy Eating Tips Meal Planning Top Tips

My Meal Prep Tips That Actually Work.

Pen PixelMay 25, 2025May 27, 2025

by Pen PixelMay 25, 2025May 27, 2025023

TL;DR: Meal prep isn’t about rigid schedules or eating the same meal five days in a row. It’s about creating a flexible system that works...

Fitness and Diet Health

Fitness and Diet Myths : You’ve been lied to the whole time

Grace OluchiMay 8, 2025May 26, 2025

by Grace OluchiMay 8, 2025May 26, 2025023

TL;DR: The fitness industry has fed you lies for years. These 17 science-backed myth busters reveal why your workouts aren’t working, why your diet is...

Fitness Tips Health Physical Health Tips Workout Routines

Types of Exercise : Strength, Cardio, flexibility, balance

Grace OluchiApril 30, 2025May 26, 2025

by Grace OluchiApril 30, 2025May 26, 2025021

TLDR: Quick Summary: Hey there! Looking to get fit but confused about what exercises to do? I’ve got you covered! In this guide, I’ll break down...

Fitness and Diet Health

Diet and exercise : Why diet and exercise must work together

Grace OluchiApril 28, 2025May 26, 2025

by Grace OluchiApril 28, 2025May 26, 2025036

TLDR Diet creates the energy balance needed for weight change, while exercise increases metabolism, maintains muscle, and improves long-term results. Together, they create better outcomes...

Fitness and Diet Top Tips

As A Busty Lady, Here Are 3 Exercises That Keep My Breasts In Shape

Pen PixelApril 21, 2025April 22, 2025

by Pen PixelApril 21, 2025April 22, 20250591

If you have a larger chest like me, you know it can be a hassle. Wearing bras is uncomfortable and stressful, finding tops that fit...

Fitness and Diet

Fitness and Diet : The Ultimate Guide for a Healthier You

Grace OluchiApril 18, 2025April 18, 2025

by Grace OluchiApril 18, 2025April 18, 2025014

To achieve a healthier life, requires a combination of regular exercise and a balanced diet. Fitness and diet go hand in hand. Eating well and...

Fitness and Diet Food And Nutrition

3-Day Grapefruit Diet Plan Diet Plan for Weight Loss, 2025

Grace OluchiApril 15, 2025April 16, 2025

by Grace OluchiApril 15, 2025April 16, 20250388

Medspurs’ 3-Day Grapefruit Diet Plan is a quick diet that could help you lose weight fast. It’s all about eating grapefruit, a fruit full of...

Food And Nutrition Health Nutrition Basics

Macronutrients and micronutrients: What they really mean for you

Grace OluchiApril 3, 2025April 3, 2025

by Grace OluchiApril 3, 2025April 3, 2025033

It’s time you finally understood what “macros” and “micros” are. “Macros”and “Micros” are short for macronutrients, and micronutrients. These terms are often thrown around in...

Health Physical Health Tips Workout Routines

Common fitness barriers : How to get into fitness mode quick

Grace OluchiMarch 27, 2025March 27, 2025

by Grace OluchiMarch 27, 2025March 27, 2025034

Are you letting self-doubt creep in and letting your fitness goals collect dust? It’s time to change that narrative as quickly as possible. Three common...

Category : Fitness and Diet

Darebee Workout: The #1 Bodyweight Program? Science-Backed Guide (2025)

My Meal Prep Tips That Actually Work.

Fitness and Diet Myths : You’ve been lied to the whole time

Types of Exercise : Strength, Cardio, flexibility, balance

Diet and exercise : Why diet and exercise must work together

As A Busty Lady, Here Are 3 Exercises That Keep My Breasts In Shape

Fitness and Diet : The Ultimate Guide for a Healthier You

3-Day Grapefruit Diet Plan Diet Plan for Weight Loss, 2025

Macronutrients and micronutrients: What they really mean for you

Common fitness barriers : How to get into fitness mode quick

Nutrition for muscle recovery and soreness relief

When and Why to See a Therapist.

Intermittent fasting and Exercise: What happens when you combine both

How to Create a Safe Space Mentally and Physically.

Diet for endurance athletes and Strength trainers

How to Build a Mental Health Routine That’s Not Punishment.

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