How to Start Running In Winter/Cold Weather — A Beginner’s Help.
Running has changed my life. It has made me healthier and happier. And I mean mentally and physically. Running in winter helps people control their...
Category : Fitness and Diet
Copy The Athletes: 20 Foods They Would Never Eat.
What you eat is important for building muscles. No matter your goal, your success really depends on your diet. To have the perfect athlete diet,...
Copy The Athletes: 18 Foods They Eat.
No matter how cliche it sounds, what you eat is important for building muscles. No matter your goal, your success depends on your diet. To...
Is it better to drink coffee before or after exercising
Can you drink coffee before or after your workout? Dear coffee lovers, let’s answer this pressing question once and for all. It’s time you gained...
Summer body workouts: Exercises to get you ready!
Do you want to get toned, stronger, fitter, and more confident during this year’s summer? Well no problem, you’re about to get all the tea...
Fat burning drinks that may help shed some pounds
These fat-burning- drinks may support your weight loss journey, and help you shed some pounds. If you are currently trying to lose weight and a few...
15 Best Foods To Eat On Your Fitness Plan.
Hey, it’s great to see you getting fit. You’re doing amazing. Feeling confused about what to eat for staying fit? Don’t stress! I’ve got your...
Core exercises : 8 exercises for a stronger core *no crunches*
We’re aware of our beloved crunches….The one where you have to lie on your back to do it. The one everyone believes will get you...
Dancing for weight loss: How to dance to lose weight
I’ll just tell you straight up, yes, it is true, dancing can help you lose weight. When you think about it, your mind conjures up...
Cardio exercises that go beyond running for overall health
When it comes to cardio exercises, most people think about running. It’s not surprising though, that running is a great cardio workout, and always seems...