Fitness for beginners : Simple routines to start moving
Starting a fitness routine can be intimidating for you as a beginner, no one can blame you. It’s something you’ve likely never experienced before, or...
Category : Fitness and Diet
Science-backed fitness and diet advice including workout routines, weight loss strategies, meal planning, and exercise tips.
Do Neck Bridges Like Mike Tyson Without Hurting Yourself.
You’ve seen it. Mike Tyson’s neck in his prime. Thick, sculpted, and meme-worthy. It bursts your medulla oblongata so badly. But, how did he get...
My 7 Minutes No-Equipment Lazy Girl Leg Workout.
Hi lazy girls! Or let me say, busy ladies! Yes! We all know exercise is good for us, but who really has the time or...
4 practical strategies to navigate weight loss plateau.
Weight loss plateau is a possible event during a weight loss journey. Sadly, it’s not talked about enough, maybe that’s why people give up too...
8 Disturbing Reasons Why You Can’t Lose Weight + Opinions.
At the start of the year, you decided it was time for a change. Your goal? To lose weight. Now, months later, you’ve ditched the...
Medspurs’ Pick: 6 Under 1000 Calorie Foods To Add To Your Diet.
Starting a diet and want to keep your calories in check? You’re at the right website! I will share with you, 6 tasty meals, each...
From Couch to 5K: How I Went From Zero Runs to 30 Minutes Non-Stop
Running has changed my life. It has made me healthier and happier. And I mean mentally and physically. Running in winter helps people control their...
Copy The Athletes: 20 Foods They Would Never Eat.
What you eat is important for building muscles. No matter your goal, your success really depends on your diet. To have the perfect athlete diet,...
Copy The Athletes: 18 Foods They Eat.
No matter how cliche it sounds, what you eat is important for building muscles. No matter your goal, your success depends on your diet. To...
Summer body workouts: Exercises to get you ready!
Do you want to get toned, stronger, fitter, and more confident during this year’s summer? Well no problem, you’re about to get all the tea...