Regular exercise for older adults : Benefits and safety tips
Regular exercise is great for the body, especially as one age. It’s good to exercise when one is young, but it is also important to...
Category : Health
Evidence-based articles covering health conditions, symptoms, treatments, and preventive care. Written by a medical professional.
Healthy ways to cope with Weight loss, failed exams, & more
Bad things happen, life is full of ups and downs, and sometimes it can feel like challenges are piling up and your world is falling...
7 Reasons Why I Ditched Garden Eggs for Good.
Garden eggs, or African eggplants, have been a big deal in traditional diets. They’re small, a bit bitter, and loaded with benefits like fiber, antioxidants,...
What I Learned from My Biggest Health Mistake.
We all brush off “little” health problems because life gets busy and we sometimes think we know our bodies best. But there’s a fine line between...
Prickly heat: Causes, symptoms, treatments,
Prickly heat, also known as heat rash or miliaria, is a common skin condition that shows up when your body gets too hot. It is...
How to live longer in 13 ways
To live longer is not a far-fetched dream. However, living a healthy lifestyle and a true one at that, can increase one’s quality of life...
7 Ways To Stop Period Cramps (Works For Me!).
Ladies! Life’s too short to spend another day curled up in pain. Get up, take charge, and live your best life! Cramps are the worst....
Medspurs’ Pick: Our Top 10 Water Detox Recipes.
Water detox is one of the best things to do for your health and skin. A water detox is a combination of water and fruits....
Movement : Ways exercise impacts mental and physical health
Our bodies were designed to move. Regular exercise is a powerful way of improving both physical and mental health. Movement has numerous benefits, from boosting...
8 Myths About The Human Body That Are Ridiculously Untrue.
There are SO many myths about the human body that people keep spreading without realizing they’re totally false. And the worst part of it is...