How to Start Running In Winter/Cold Weather — A Beginner’s Help.
Running has changed my life. It has made me healthier and happier. And I mean mentally and physically. Running in winter helps people control their...
Category : Health
Is skipping breakfast as bad as people say?: What happens when you skip breakfast
Breakfast is the first meal of the day, and many people believe that you mustn’t skip it. It helps kick-start your metabolism and helps you...
Overthinking: Why you overthink, signs, and What to do instead.
We all can think, and thinking is a good thing, but when you do it too much, that’s when you start overthinking, and it becomes...
Potassium rich foods to eat that aren’t bananas
Potassium is an essential mineral that plays a very important role in the body. Eating foods rich in potassium can help lower your blood pressure,...
How to love your body and flaunt it this summer
You know the saying “everybody is bikini body”? Well, it’s true. Regardless of your body’s appearance this summer, you should love your body. If you want...
4 nutrients you’re lacking (and what to eat to fix it)
There is a high chance you aren’t getting enough of these 4 nutrients or maybe at all. A lot of people are indeed taking an...
Is it better to drink coffee before or after exercising
Can you drink coffee before or after your workout? Dear coffee lovers, let’s answer this pressing question once and for all. It’s time you gained...
21 Surprising Health Facts That Will Make Your Mouth Drop.
Let’s be real, it’s hard to keep up with all the latest health news balling out every day. To make it easier, we’ve compiled 21...